Sun 14th Feb 2021 at 2:00pm by Rubberman

Run > General

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Time
1:19:51
Miles
6.59
Min/mi
12:07
Pacing
74%
WAVA
39.92
Stride(cm)
82
Cals
792
Cadence
163
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 117cal 5.33/8.22mph
2) 1m - 13:54(13:54/m) 106cal 4.32/6.35mph
3) 1m - 15:14(15:14/m) 105cal 3.94/6.32mph
4) 1m - 10:53(10:53/m) 132cal 5.51/6.91mph
5) 1m - 10:29(10:29/m) 130cal 5.72/7.64mph
6) 1m - 11:02(11:02/m) 128cal 5.43/6.85mph
7) 0.59m - 7:02(11:58/m) 74cal 5.02/5.66mph

11:16 13:54 15:14 10:53 10:29 11:02 7:02

Pin Map

0mi in 0

Pace

59%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	176 120-190	5/7
0.50	5:07	2:35	10:18	176 170-192	10/4
0.75	7:48	2:41	10:43	171 120-182	11/1
1.00	11:14	3:26	13:45	162 120-176	13/1
1.25	14:57	3:43	14:50	143 106-176	12/3
1.50	18:17	3:21	13:22	163 154-170	20/0
1.75	21:18	3:01	12:02	161 40-176	25/12
2.00	25:09	3:52	15:26	153 108-170	26/3
2.25	30:04	4:55	19:39	154 116-174	9/7
2.50	33:33	3:29	13:54	154 106-172	21/0
2.75	37:39	4:06	16:25	140 92-172	14/7
3.00	40:24	2:45	11:01	174 126-242	10/13
3.25	43:04	2:39	10:37	172 156-176	0/36
3.50	45:43	2:39	10:36	173 168-178	6/25
3.75	48:35	2:53	11:30	164 118-172	13/8
4.00	51:18	2:43	10:51	163 108-178	0/27
4.25	53:48	2:31	10:02	172 166-174	2/17
4.50	56:45	2:56	11:44	162 114-172	4/9
4.75	59:36	2:51	11:26	170 162-174	7/5
5.00	1:01:48	2:12	8:47	173 170-178	8/4
5.25	1:04:09	2:22	9:27	172 170-174	9/10
5.50	1:06:42	2:33	10:11	171 166-178	1/22
5.75	1:09:55	3:12	12:50	155 102-172	4/9
6.00	1:12:53	2:58	11:54	170 166-174	9/10
6.25	1:16:01	3:08	12:32	162 114-170	8/3
6.50	1:18:53	2:52	11:28	170 166-174	9/3
6.59	1:19:52	59	11:17	172 168-176	3/1

Elevation

Asc 0m, Range 142m, Flat prediction 1:15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.4%	14:41
35 10.5%	16:09
26 9.4%	12:35
19 3.5%	16:26
12 3.4%	11:33
See your biggest climbs

Cadence

163 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	6.2	1:11:27	11:37
Walk	10.5	114	0.4	8:25	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.48%	More
800m	4:31	9:05	43.31%	More
1km	5:45	9:15	44.28%	More
Mile	9:51	9:51	43.91%	More
5k	33:26	10:46	44.04%	More
5 miles	1:00:31	12:06	39.63%	More
10k	1:15:35	12:10	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.00
5km	35:59	11:35	40.92
5M	59:35	11:55	40.26
10km	1:15:02	12:05	39.93
10M	2:04:14	12:25	39.87
Half	2:45:25	12:38	39.32
20M	4:19:02	12:57	39.79
Mara	5:44:52	13:10	39.85

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