Sun 14th Feb 2021 at 2:00pm by gump

Walk > General

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Time
28:27
Miles
1.25
Min/mi
22:46
Stride(cm)
59
Cals
151
Cadence
119
BPM
95
%MHR
56.7
B/mi
2169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 94/113bpm 121cal 44/87rpm
2) 0.25m - 4:53(19:53/m) 101/116bpm 30cal 48/113rpm

23:34 4:53

Pin Map

0mi in 0

Pace

10%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	93 84-107	2039	116 106-122	5/1
0.13	2:37	1:15	19:53	101 96-105	2009	119 110-130	3/4
0.19	3:44	1:07	17:50	94 86-100	1677	122 118-130	1/3
0.25	6:17	2:33	40:53	96 85-107	3925	119 88-128	2/1
0.31	7:34	1:17	20:39	100 97-106	2065	119 106-126	1/3
0.38	8:48	1:13	19:29	103 94-112	2007	119 110-124	2/1
0.44	10:04	1:17	20:26	98 94-101	2002	118 114-126	2/1
0.50	11:26	1:22	21:47	109 101-113	2373	117 110-126	4/0
0.56	12:42	1:16	20:15	105 103-108	2126	121 116-126	1/1
0.63	14:04	1:22	21:54	103 95-110	2256	106 34-122	2/2
0.69	15:32	1:28	23:34	96 92-104	2262	118 96-174	1/2
0.75	17:20	1:48	28:41	85 77-98	2439	115 92-126	0/6
0.81	20:05	2:45	44:04	79 72-87	3482	117 108-128	1/2
0.88	21:18	1:13	19:24	84 76-92	1630	120 114-128	1/3
0.94	22:27	1:09	18:22	87 73-98	1597	120 114-124	3/2
1.00	23:34	1:07	17:52	90 79-97	1609	120 114-126	2/1
1.06	24:37	1:03	16:55	103 96-114	1742	127 118-156	5/0
1.13	25:49	1:12	19:10	108 104-113	2070	122 114-126	2/2
1.19	27:03	1:14	19:39	99 95-104	1945	121 116-128	5/3
1.25	28:27	1:24	24:20	97 90-102	2361	123 100-128	0/3

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	10:47	21:42	More
1km	13:55	22:24	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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