Sun 14th Feb 2021 at 1:00pm by BasherStang

Walk > General

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Time
25:38
Miles
1.21
Min/mi
21:11
Stride(cm)
73
Cals
153
Cadence
103
BPM
108
%MHR
63.3
B/mi
2293
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:56(13:56/km) 101/137bpm 72cal 38/79rpm 4.31/5.51kmph
2) 0.94km - 11:42(12:27/km) 114/150bpm 81cal 36/75rpm 4.82/7.15kmph

13:56 11:42

Pace

23%

10%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12 +51	35:17	124 94-137	4374	99 86-106	2/3
0.13	3:29	1:16	20:23	115 110-121	2343	105 100-108	3/1
0.19	4:42	1:14	19:37	106 100-114	2080	102 98-112	3/0
0.25	5:57	1:15	19:57	103 99-107	2056	104 102-108	3/0
0.31	7:11	1:14	19:48	93 89-100	1841	103 100-106	0/1
0.38	8:28	1:16	20:22	93 89-98	1895	105 102-108	2/2
0.44	12:00	3:32 +1:54	56:33	95 86-116	5373	98 84-106	2/3
0.50	13:49	1:49	29:10	106 86-116	3092	95 84-102	1/2
0.56	15:15	1:26	22:58	88 80-98	2021	92 90-96	2/2
0.63	16:38	1:23	22:04	95 89-102	2097	91 82-96	2/2
0.69	19:43	3:05 +1:57	49:23	92 84-101	4543	150 150-150	2/3
0.75	20:53	1:10 +5	18:43	109 93-134	2039	86 86-86	3/3
0.81	22:04	1:10	18:45	134 124-147	2512	106 102-114	4/3
0.88	23:16	1:12	19:09	141 132-150	2700	107 104-110	3/2
0.94	24:24	1:09	18:23	139 123-150	2555	106 98-110	4/2
1.00	25:40	1:16	20:11	117 110-123	2361	106 102-112	3/1
1.06	26:50	1:10	18:41	104 99-111	1943	108 104-114	1/5
1.13	28:05	1:15	19:52	101 97-104	2007	106 104-108	1/4
1.19	29:37	1:32	24:32	100 96-104	2453	100 86-108	2/1
1.21	32:42	3:05 +2:17	2:46:13	106 98-111	17619	-	0/1

Heart

108/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:11	18:29	More
1km	14:03	22:37	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

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