Sun 14th Feb 2021 at 12:00pm by anitad

Run > General

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Time
1:56:47
Miles
10.01
Min/mi
11:40
Pacing
92%
WAVA
49.31
Stride(cm)
82
Cals
1099
Cadence
168
BPM
147
%MHR
86
B/mi
1715
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 135/148bpm 104cal 5.11/5.36mph
2) 1m - 11:33(11:33/m) 138/149bpm 102cal 5.2/5.95mph
3) 1m - 11:01(11:01/m) 145/151bpm 104cal 5.44/6.35mph
4) 1m - 11:23(11:23/m) 149/157bpm 110cal 5.27/5.82mph
5) 1m - 11:31(11:31/m) 149/161bpm 111cal 5.21/5.41mph
6) 1m - 11:45(11:45/m) 145/156bpm 103cal 5.11/5.8mph
7) 1m - 11:32(11:32/m) 148/154bpm 108cal 5.2/5.68mph
8) 1m - 12:11(12:11/m) 152/166bpm 117cal 4.92/5.63mph
9) 1m - 12:06(12:06/m) 153/170bpm 118cal 4.96/5.82mph
10) 1m - 11:51(11:51/m) 157/172bpm 121cal 5.06/5.7mph
11) 0.01m - 9(11:00/m) 157/158bpm 1cal 5.46/5.57mph

11:44 11:33 11:01 11:23 11:31 11:45 11:32 12:11 12:06 11:51 9

Pace

11%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:01	6:01 +7	12:03	126 88-141	1518	167 164-170	22/19
1.00	11:51	5:49	11:39	141 135-147	1642	168 166-172	33/20
1.50	17:44	5:53	11:47	137 117-148	1613	169 164-172	53/68
2.00	23:23	5:39	11:18	139 124-149	1570	169 164-172	36/43
2.50	28:44	5:21	10:42	144 136-148	1540	170 166-172	71/64
3.00	34:25	5:41	11:22	147 141-151	1671	170 166-172	43/53
3.50	40:11	5:46	11:32	151 139-157	1740	169 162-172	44/36
4.00	45:48	5:38	11:16	146 138-151	1644	169 166-170	27/32
4.50	51:31	5:43	11:26	151 146-161	1726	169 168-170	23/21
5.00	57:19	5:48	11:36	148 143-153	1716	169 164-170	19/13
5.50	1:03:11	5:52	11:44	145 131-154	1700	164 160-168	27/56
6.00	1:09:04	5:53	11:46	144 138-152	1694	166 156-170	52/46
6.50	1:14:46	5:42	11:23	148 143-153	1685	167 162-170	17/30
7.00	1:20:36	5:51	11:42	149 143-152	1742	169 166-170	41/40
7.50	1:26:33	5:56	11:52	153 139-166	1817	166 160-170	42/40
8.00	1:32:47	6:15	12:30	153 142-162	1912	166 162-170	66/33
8.50	1:39:12	6:24 +22	12:48	153 143-170	1959	167 132-172	30/44
9.00	1:45:16	6:04	12:08	154 150-160	1869	168 164-170	48/30
9.50	1:51:18	6:03	12:05	159 151-170	1922	166 158-170	31/35
10.00	1:57:06	5:48	11:36	156 151-160	1810	169 164-170	54/39
10.01	1:57:16	10	11:36	157 157-157	1821	170 170-170	1/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 1:56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
36 21.5%	13:01
26 18.1%	9:13
21 3.7%	12:30
19 8.8%	10:57
18 5.8%	12:15
18 14.5%	10:29
See your biggest climbs

Cadence

168 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	10	1:57:13	11:42
Walk	0.0	132	0	2	52:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.50%	More
800m	5:12	10:27	42.34%	More
1km	6:35	10:36	43.48%	More
Mile	10:58	10:58	44.48%	More
5k	34:58	11:15	48.75%	More
5 miles	57:01	11:24	48.83%	More
10k	1:11:07	11:27	49.02%	More
10 miles	1:56:57	11:42	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.25
5km	32:42	10:32	52.12
5M	54:52	10:58	50.73
10km	1:09:31	11:11	50.15
10M	1:56:39	11:40	49.29
Half	2:36:30	11:57	48.01
20M	4:08:01	12:24	47.72
Mara	5:32:43	12:42	47.15

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