Sun 14th Feb 2021 at 12:00pm by bryn127
Bike > Turbo Trainer
cold
-
Time
51:55
-
Miles
20.00
-
Mph
23.1
-
FBI
112.74
-
Cals
530
-
BPM
153
-
%MHR
87
-
B/mi
397
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:58(2:58/m) 128/141bpm 24cal 20.21/22.42mph
2) 1m - 2:42(2:42/m) 141/144bpm 25cal 22.27/23.71mph
3) 1m - 2:33(2:33/m) 147/149bpm 25cal 23.53/24.07mph
4) 1m - 2:37(2:37/m) 149/150bpm 27cal 22.87/23.95mph
5) 1m - 2:36(2:36/m) 150/152bpm 27cal 23.09/24.19mph
6) 1m - 2:36(2:36/m) 152/154bpm 27cal 23.13/23.79mph
7) 1m - 2:37(2:37/m) 153/154bpm 27cal 22.9/23.36mph
8) 1m - 2:39(2:39/m) 154/155bpm 27cal 22.61/23.71mph
9) 1m - 2:38(2:38/m) 156/157bpm 27cal 22.85/23.77mph
10) 1m - 2:40(2:40/m) 156/157bpm 28cal 22.48/23.6mph
11) 1m - 2:37(2:37/m) 155/156bpm 27cal 22.94/23.6mph
12) 1m - 2:35(2:35/m) 156/157bpm 27cal 23.16/23.83mph
13) 1m - 2:35(2:35/m) 157/159bpm 27cal 23.19/23.95mph
14) 1m - 2:34(2:34/m) 158/160bpm 27cal 23.41/24.56mph
15) 1m - 2:32(2:32/m) 160/161bpm 27cal 23.61/24.82mph
16) 1m - 2:34(2:34/m) 161/162bpm 27cal 23.43/24.19mph
17) 1m - 2:37(2:37/m) 161/162bpm 28cal 22.92/23.48mph
18) 1m - 2:41(2:41/m) 160/162bpm 28cal 22.43/23.6mph
19) 1m - 2:23(2:23/m) 160/162bpm 25cal 25.19/26.61mph
20) 0.98m - 2:11(2:15/m) 162/163bpm 23cal 26.74/27.85mph
2:58 2:42 2:33 2:37 2:36 2:36 2:37 2:39 2:38 2:40 2:37 2:35 2:35 2:34 2:32 2:34 2:37 2:41 2:23 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
2:58 |
2:58 |
20.26 |
124 91-141 |
367 |
0/0 |
| 2.00 |
5:39 |
2:41 |
22.31 |
141 139-144 |
379 |
2/0 |
| 3.00 |
8:12 |
2:33 |
23.49 |
147 145-149 |
375 |
0/0 |
| 4.00 |
10:50 |
2:37 |
22.91 |
149 148-150 |
390 |
0/0 |
| 5.00 |
13:25 |
2:36 |
23.09 |
150 147-152 |
390 |
0/0 |
| 6.00 |
16:01 |
2:36 |
23.12 |
152 152-154 |
394 |
0/0 |
| 7.00 |
18:38 |
2:37 |
22.90 |
153 152-154 |
401 |
0/0 |
| 8.00 |
21:17 |
2:39 |
22.62 |
154 153-155 |
409 |
0/0 |
| 9.00 |
23:55 |
2:38 |
22.84 |
156 154-157 |
410 |
0/0 |
| 10.00 |
26:36 |
2:41 |
22.42 |
157 156-157 |
420 |
0/0 |
| 11.00 |
29:13 |
2:37 |
22.95 |
155 153-156 |
405 |
0/0 |
| 12.00 |
31:48 |
2:35 |
23.16 |
156 155-157 |
404 |
0/0 |
| 13.00 |
34:23 |
2:35 |
23.26 |
157 156-159 |
405 |
2/0 |
| 14.00 |
36:57 |
2:34 |
23.36 |
158 156-160 |
406 |
2/0 |
| 15.00 |
39:29 |
2:33 |
23.59 |
160 159-161 |
407 |
0/0 |
| 16.00 |
42:03 |
2:34 |
23.42 |
161 160-162 |
412 |
0/0 |
| 17.00 |
44:40 |
2:37 |
22.93 |
160 160-161 |
419 |
0/0 |
| 18.00 |
47:25 |
2:45 +5
|
21.83 |
160 156-162 |
440 |
0/0 |
| 19.00 |
49:48 |
2:23 |
25.19 |
160 159-162 |
381 |
0/0 |
| 19.97 |
52:00 |
2:12 |
26.56 |
162 161-163 |
366 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:13 |
More |
| 800m |
1:06 |
2:14 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
7:41 |
2:28 |
More |
| 5 miles |
12:35 |
2:31 |
More |
| 10k |
15:39 |
2:31 |
More |
| 10 miles |
25:30 |
2:33 |
More |
| Half |
33:42 |
2:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
24:54 |
2:29 |
| 20km |
31:21 |
2:31 |
| 15 miles |
38:16 |
2:33 |
| 20 miles |
51:55 |
2:36 |
| 40km |
1:05:22 |
2:38 |
| 25 miles |
1:05:46 |
2:38 |
| 42km |
1:08:50 |
2:38 |
| 50 miles |
2:17:08 |
2:45 |
| 56 miles |
2:34:38 |
2:46 |
| 100 miles |
4:45:54 |
2:52 |
| 112 miles |
5:22:24 |
2:53 |
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