Sun 14th Feb 2021 at 12:00pm by becca7

Run > General

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Time
1:04:42
Miles
7.12
Min/mi
9:05
Pacing
87%
WAVA
59.36
Stride(cm)
97
Cals
666
Cadence
183
BPM
148
%MHR
85.5
B/mi
1344
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 136/154bpm 89cal 6.5/7.39mph
2) 1m - 9:31(9:31/m) 147/159bpm 100cal 6.31/7.66mph
3) 1m - 9:09(9:09/m) 151/158bpm 99cal 6.56/7.33mph
4) 1m - 9:17(9:17/m) 145/158bpm 87cal 6.46/7.51mph
5) 1m - 8:24(8:24/m) 152/156bpm 89cal 7.15/7.6mph
6) 1m - 9:17(9:17/m) 153/162bpm 97cal 6.47/7.37mph
7) 1m - 8:58(8:58/m) 155/163bpm 95cal 6.7/7.53mph
8) 0.12m - 53(7:43/m) 161/165bpm 10cal 7.78/7.66mph

9:14 9:31 9:09 9:17 8:24 9:17 8:58 53

Pin Map

0mi in 0

Pace

10%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	118 81-136	1133	186 180-190	8/8
0.50	4:42	2:18	9:12	142 132-154	1306	185 180-190	9/6
0.75	7:09	2:27	9:47	139 135-143	1360	181 124-188	7/6
1.00	9:15	2:06	8:25	144 140-149	1211	187 182-192	5/7
1.25	11:59	2:44	10:57	139 127-149	1522	181 128-192	5/6
1.50	14:10	2:11	8:42	141 131-148	1227	186 182-190	4/9
1.75	16:37	2:27	9:50	153 148-159	1504	186 182-194	6/4
2.00	18:45	2:08	8:31	155 151-158	1319	186 184-190	15/1
2.25	21:09	2:25	9:38	151 142-156	1455	179 112-192	5/7
2.50	23:23	2:14	8:54	150 144-153	1336	184 176-188	8/5
2.75	25:43	2:20	9:20	153 148-158	1428	183 132-188	8/7
3.00	27:53	2:10	8:41	148 146-152	1286	184 182-188	9/3
3.25	30:03	2:10	8:38	151 148-153	1305	184 180-190	7/10
3.50	32:20	2:18	9:10	141 131-149	1294	180 120-190	7/6
3.75	35:02	2:42	10:46	150 137-158	1615	177 104-190	2/14
4.00	37:10	2:08	8:33	137 125-143	1170	186 180-194	9/4
4.25	39:16	2:06	8:26	148 142-153	1247	185 180-190	4/10
4.50	41:20	2:03	8:14	151 146-155	1242	185 178-188	5/10
4.75	43:26	2:06	8:25	153 148-156	1287	184 182-188	6/11
5.00	45:35	2:09	8:35	155 153-156	1330	185 182-188	8/11
5.25	47:46	2:11	8:46	153 148-155	1341	183 180-186	8/8
5.50	50:18	2:32	10:08	147 139-156	1490	182 136-188	8/6
5.75	52:29	2:11	8:43	155 153-159	1352	183 180-188	10/5
6.00	54:51	2:22	9:28	158 150-162	1497	177 130-188	9/7
6.25	57:03	2:12	8:48	153 147-156	1348	183 178-186	12/6
6.50	59:31	2:28	9:52	152 145-158	1500	178 124-190	9/8
6.75	1:01:45	2:14	8:55	155 144-161	1382	183 180-186	11/6
7.00	1:03:49	2:04	8:16	160 157-162	1323	184 180-186	7/9
7.12	1:04:43	54	7:47	161 159-165	1253	187 184-190	4/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 28m, Flat prediction 1:04:33

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	9:23
See your biggest climbs

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	184	7	1:03:09	8:58
Walk	2.2	128	0.1	1:25	18:05
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	48.13%	More
800m	4:06	8:14	51.26%	More
1km	5:09	8:18	53.08%	More
Mile	8:22	8:22	55.80%	More
5k	27:29	8:51	59.35%	More
5 miles	44:56	8:59	59.22%	More
10k	56:16	9:03	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.71
5km	26:41	8:35	61.12
5M	44:22	8:52	59.97
10km	55:57	9:00	59.54
10M	1:32:59	9:18	59.00
Half	2:04:04	9:28	57.74
20M	3:14:55	9:45	57.79
Mara	4:20:04	9:56	57.35

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:08	Countesthorpe Road Up
9:05	Little Glen Road

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