Sun 14th Feb 2021 at 12:00pm by Mal

Run > General

Follow User
0 👍

Time
32:21
Miles
3.70
Min/mi
8:45
Pacing
90%
WAVA
49.00
Stride(cm)
116
Cals
417
Cadence
159
BPM
143
%MHR
71.5
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 157/174bpm 80cal 11/0kmph
2) 1km - 5:16(5:16/km) 145/167bpm 72cal 11.38/0kmph
3) 1km - 5:14(5:14/km) 138/141bpm 65cal 11.48/0kmph
4) 1km - 5:30(5:30/km) 139/145bpm 68cal 10.92/0kmph
5) 1km - 5:39(5:39/km) 140/150bpm 67cal 10.63/0kmph
6) 0.96km - 5:15(5:29/km) 142/151bpm 65cal 10.95/0kmph

5:27 5:16 5:14 5:30 5:39 5:15

Pace

18%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	123 64-165	1195	160 158-162
0.25	2:17	1:04	8:34	162 157-168	1387	160 158-162
0.38	3:24	1:07	8:54	165 160-172	1469	159 158-160
0.50	4:29	1:05	8:39	161 158-167	1393	160 158-162
0.63	5:29	1:01	8:05	166 155-174	1341	160 158-162
0.75	6:29	1:00	7:59	159 148-167	1269	160 158-162
0.88	7:28	59	7:54	142 133-151	1122	160 158-162
1.00	8:34	1:06	8:48	138 133-141	1214	159 156-160
1.13	9:39	1:05	8:38	141 140-143	1217	159 158-160
1.25	10:47	1:08	9:03	142 139-145	1284	158 156-160
1.38	11:49	1:02	8:17	138 136-140	1142	160 158-162
1.50	12:54	1:05	8:39	137 135-138	1185	161 158-162
1.63	13:53	59	7:55	140 139-141	1109	160 160-162
1.75	14:56	1:03	8:25	137 134-139	1153	159 158-160
1.88	16:03	1:07	8:56	138 134-142	1233	158 156-160
2.00	17:09	1:06	8:47	138 135-142	1211	158 156-160
2.13	18:13	1:04	8:29	136 133-138	1154	159 156-160
2.25	19:22	1:09	9:13	140 136-143	1289	157 156-158
2.38	20:28	1:06	8:47	140 137-143	1230	159 158-162
2.50	21:34	1:06	8:51	144 140-145	1274	158 156-160
2.63	22:37	1:03	8:24	143 141-145	1201	159 158-160
2.75	24:02	1:24	11:15	142 141-144	1597	159 156-160
2.88	25:05	1:03	8:27	133 129-141	1123	159 158-160
3.00	26:08	1:03	8:26	136 133-139	1146	158 156-162
3.13	27:16	1:07	9:00	145 139-150	1305	158 156-160
3.25	28:21	1:06	8:47	149 145-151	1308	158 156-160
3.38	29:25	1:03	8:26	140 137-145	1180	158 156-160
3.50	30:36	1:11	9:30	141 140-143	1339	155 154-158
3.63	31:40	1:04	8:33	137 135-140	1171	157 156-158
3.70	32:21	41	8:51	140 138-142	1239	155 152-158

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.7	32:21	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.40%	More
800m	4:02	8:07	42.70%	More
1km	5:07	8:14	44.11%	More
Mile	8:22	8:22	46.57%	More
5k	26:57	8:41	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.20
5km	26:53	8:39	49.25
5M	44:31	8:54	48.31
10km	56:03	9:01	47.95
10M	1:32:48	9:17	47.85
Half	2:03:34	9:26	47.17
20M	3:13:30	9:41	47.73
Mara	4:17:37	9:50	47.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry