Sun 14th Feb 2021 at 9:00am by RevBarbaraG

Walk > General

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Time
41:02
Miles
2.15
Min/mi
19:05
Stride(cm)
66
Cals
350
Cadence
127
BPM
120
%MHR
69.4
B/mi
2292
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 115/150bpm 158cal 59/118rpm 3.08/3.8mph
2) 1m - 18:46(18:46/m) 124/147bpm 170cal 58/71rpm 3.2/3.61mph
3) 0.15m - 2:46(18:58/m) 123/129bpm 22cal 53/65rpm 3.16/3.55mph

19:30 18:46 2:46

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	104 97-109	2665	128 118-132	3/2
0.13	2:54	1:18	20:47	99 95-104	2057	126 112-132	5/0
0.19	4:06	1:12	19:10	130 103-150	2491	123 120-128	8/0
0.25	5:22	1:17	20:25	141 131-148	2878	134 90-236	3/1
0.31	6:32	1:10	18:34	126 118-135	2338	128 124-132	1/1
0.38	7:46	1:14	19:44	118 114-121	2328	127 120-132	1/1
0.44	9:02	1:16	20:20	120 116-126	2440	129 122-134	1/1
0.50	10:08	1:05	17:25	112 105-115	1951	128 124-134	1/4
0.56	11:12	1:05	17:17	106 104-108	1832	131 128-134	0/7
0.63	12:27	1:14	19:48	105 102-108	2079	129 124-134	0/6
0.69	13:42	1:15	20:07	105 96-115	2112	128 118-134	0/3
0.75	14:52	1:10	18:33	111 107-115	2059	131 126-134	0/2
0.81	16:03	1:12	19:07	115 109-122	2198	129 122-132	1/1
0.88	17:16	1:12	19:19	118 115-123	2279	127 122-132	1/1
0.94	18:24	1:08	18:09	116 110-123	2106	128 120-136	1/1
1.00	19:30	1:06	17:33	121 117-127	2124	128 124-132	1/1
1.06	20:43	1:14	19:42	119 116-124	2344	128 118-134	1/1
1.13	21:54	1:10	18:42	122 118-127	2282	129 120-132	1/1
1.19	23:23	1:29	23:44	119 109-124	2825	126 120-132	1/1
1.25	24:30	1:07	17:57	111 105-117	1993	127 124-142	2/0
1.31	25:36	1:06	17:41	120 117-124	2122	127 124-128	2/0
1.38	26:48	1:11	19:01	119 113-126	2263	128 124-132	1/2
1.44	27:55	1:08	18:06	118 114-121	2135	128 124-132	2/3
1.50	29:05	1:09	18:28	119 118-121	2198	129 126-134	1/1
1.56	30:09	1:05	17:14	122 118-131	2103	130 128-132	2/2
1.63	31:19	1:09	18:26	120 116-129	2213	127 120-132	1/1
1.69	32:28	1:09	18:30	121 118-124	2239	128 126-130	2/0
1.75	33:36	1:08	18:15	123 117-127	2244	125 112-130	3/0
1.81	34:44	1:08	18:07	131 115-145	2372	125 120-130	7/0
1.88	35:56	1:12	19:07	145 142-147	2772	122 118-126	7/0
1.94	37:06	1:10	18:39	145 141-147	2705	124 112-132	4/0
2.00	38:16	1:10	18:48	134 128-142	2519	127 120-132	2/1
2.06	39:24	1:07	17:58	122 117-129	2192	122 118-130	3/0
2.13	40:33	1:09	18:21	124 122-128	2275	120 108-126	2/0
2.15	41:03	30	24:14	122 121-123	2957	119 114-126	0/1

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.8%	18:29
18 4.6%	20:55
See your biggest climbs

Cadence

127 (236 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	8:59	18:04	More
1km	11:17	18:09	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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