Sun 14th Feb 2021 at 9:00am by RevBarbaraG
Walk > General
-
Time
41:02
-
Miles
2.15
-
Min/mi
19:05
-
Stride(cm)
66
-
Cals
350
-
Cadence
127
-
BPM
120
-
%MHR
69.4
-
B/mi
2292
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:30(19:30/m) 115/150bpm 158cal 59/118rpm 3.08/3.8mph
2) 1m - 18:46(18:46/m) 124/147bpm 170cal 58/71rpm 3.2/3.61mph
3) 0.15m - 2:46(18:58/m) 123/129bpm 22cal 53/65rpm 3.16/3.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:37 |
104 97-109 |
2665 |
128 118-132 |
3/2 |
0.13 |
2:54 |
1:18 |
20:47 |
99 95-104 |
2057 |
126 112-132 |
5/0 |
0.19 |
4:06 |
1:12 |
19:10 |
130 103-150 |
2491 |
123 120-128 |
8/0 |
0.25 |
5:22 |
1:17 |
20:25 |
141 131-148 |
2878 |
134 90-236 |
3/1 |
0.31 |
6:32 |
1:10 |
18:34 |
126 118-135 |
2338 |
128 124-132 |
1/1 |
0.38 |
7:46 |
1:14 |
19:44 |
118 114-121 |
2328 |
127 120-132 |
1/1 |
0.44 |
9:02 |
1:16 |
20:20 |
120 116-126 |
2440 |
129 122-134 |
1/1 |
0.50 |
10:08 |
1:05 |
17:25 |
112 105-115 |
1951 |
128 124-134 |
1/4 |
0.56 |
11:12 |
1:05 |
17:17 |
106 104-108 |
1832 |
131 128-134 |
0/7 |
0.63 |
12:27 |
1:14 |
19:48 |
105 102-108 |
2079 |
129 124-134 |
0/6 |
0.69 |
13:42 |
1:15 |
20:07 |
105 96-115 |
2112 |
128 118-134 |
0/3 |
0.75 |
14:52 |
1:10 |
18:33 |
111 107-115 |
2059 |
131 126-134 |
0/2 |
0.81 |
16:03 |
1:12 |
19:07 |
115 109-122 |
2198 |
129 122-132 |
1/1 |
0.88 |
17:16 |
1:12 |
19:19 |
118 115-123 |
2279 |
127 122-132 |
1/1 |
0.94 |
18:24 |
1:08 |
18:09 |
116 110-123 |
2106 |
128 120-136 |
1/1 |
1.00 |
19:30 |
1:06 |
17:33 |
121 117-127 |
2124 |
128 124-132 |
1/1 |
1.06 |
20:43 |
1:14 |
19:42 |
119 116-124 |
2344 |
128 118-134 |
1/1 |
1.13 |
21:54 |
1:10 |
18:42 |
122 118-127 |
2282 |
129 120-132 |
1/1 |
1.19 |
23:23 |
1:29 |
23:44 |
119 109-124 |
2825 |
126 120-132 |
1/1 |
1.25 |
24:30 |
1:07 |
17:57 |
111 105-117 |
1993 |
127 124-142 |
2/0 |
1.31 |
25:36 |
1:06 |
17:41 |
120 117-124 |
2122 |
127 124-128 |
2/0 |
1.38 |
26:48 |
1:11 |
19:01 |
119 113-126 |
2263 |
128 124-132 |
1/2 |
1.44 |
27:55 |
1:08 |
18:06 |
118 114-121 |
2135 |
128 124-132 |
2/3 |
1.50 |
29:05 |
1:09 |
18:28 |
119 118-121 |
2198 |
129 126-134 |
1/1 |
1.56 |
30:09 |
1:05 |
17:14 |
122 118-131 |
2103 |
130 128-132 |
2/2 |
1.63 |
31:19 |
1:09 |
18:26 |
120 116-129 |
2213 |
127 120-132 |
1/1 |
1.69 |
32:28 |
1:09 |
18:30 |
121 118-124 |
2239 |
128 126-130 |
2/0 |
1.75 |
33:36 |
1:08 |
18:15 |
123 117-127 |
2244 |
125 112-130 |
3/0 |
1.81 |
34:44 |
1:08 |
18:07 |
131 115-145 |
2372 |
125 120-130 |
7/0 |
1.88 |
35:56 |
1:12 |
19:07 |
145 142-147 |
2772 |
122 118-126 |
7/0 |
1.94 |
37:06 |
1:10 |
18:39 |
145 141-147 |
2705 |
124 112-132 |
4/0 |
2.00 |
38:16 |
1:10 |
18:48 |
134 128-142 |
2519 |
127 120-132 |
2/1 |
2.06 |
39:24 |
1:07 |
17:58 |
122 117-129 |
2192 |
122 118-130 |
3/0 |
2.13 |
40:33 |
1:09 |
18:21 |
124 122-128 |
2275 |
120 108-126 |
2/0 |
2.15 |
41:03 |
30 |
24:14 |
122 121-123 |
2957 |
119 114-126 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:17 |
18:09 |
More |
Mile |
18:32 |
18:32 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry