Fri 12th Feb 2021 at 9:00am by RevBarbaraG

Walk > General

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Time
1:58:59
Miles
5.61
Min/mi
21:13
Stride(cm)
60
Cals
754
Cadence
126
BPM
83
%MHR
47.7
B/mi
1750
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 81/92bpm 144cal 58/69rpm 3.12/3.74mph
2) 1m - 18:58(18:58/m) 75/105bpm 149cal 60/123rpm 3.16/4.57mph
3) 1m - 20:20(20:20/m) 71/93bpm 121cal 58/67rpm 2.95/3.51mph
4) 1m - 24:31(24:31/m) 71/108bpm 72cal 48/122rpm 2.45/3.67mph
5) 1m - 20:58(20:58/m) 91/141bpm 128cal 58/122rpm 2.86/3.59mph
6) 0.61m - 14:56(24:28/m) 118/147bpm 140cal 47/124rpm 2.45/3.59mph

19:16 18:58 20:20 24:31 20:58 14:56

Pin Map

0mi in 0

Pace

15%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:34	82 73-91	1523	130 116-136	5/4
0.50	9:36	4:57	19:49	83 75-92	1644	127 110-138	7/6
0.75	14:09	4:33	18:12	82 73-89	1492	128 120-136	3/3
1.00	19:16	5:08	20:31	78 63-90	1600	126 92-132	3/4
1.25	24:02	4:46	19:03	64 59-77	1219	128 122-132	3/9
1.50	29:02	5:00	20:00	73 59-83	1460	128 112-246	8/7
1.75	33:27	4:25	17:40	78 69-89	1378	128 124-132	9/6
2.00	38:14	4:47	19:08	84 75-105	1607	127 118-140	3/5
2.25	42:53	4:39	18:37	77 71-85	1434	126 112-134	7/3
2.50	50:47	7:53 +2:38	31:33	79 64-93	2493	123 106-130	5/9
2.75	55:31	4:44	18:56	74 37-86	1402	127 122-132	3/4
3.00	1:01:12	5:41	22:45	55 41-66	1251	126 108-132	3/4
3.25	1:07:45	6:33	26:13	73 55-108	1913	126 114-136	8/3
3.50	1:12:43	4:57	19:49	68 60-76	1348	126 114-244	4/2
3.75	1:19:40	6:57	27:48	72 60-87	2002	122 86-130	7/15
4.00	1:25:43	6:04	24:15	70 62-80	1698	123 94-128	2/4
4.25	1:31:19	5:36	22:23	77 67-87	1723	126 88-244	6/4
4.50	1:36:48	5:29	21:54	74 66-84	1621	127 116-244	4/6
4.75	1:41:43	4:55	19:41	95 69-127	1869	125 114-132	5/5
5.00	1:46:41	4:58	19:52	119 109-142	2365	124 114-132	18/1
5.25	1:54:15	7:34	30:18	125 91-147	3787	126 116-248	6/3
5.50	1:59:19	5:04	20:15	115 99-121	2329	127 120-134	3/16
5.61	2:01:36	2:17	20:51	110 105-113	2293	130 122-248	0/6

Heart

83/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	23:37
See your biggest climbs

Cadence

126 (248 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:57	18:01	More
1km	11:18	18:11	More
Mile	18:33	18:33	More
5k	1:04:56	20:54	More
5 miles	1:46:41	21:20	More

Predictions

Dist	Time	Per Mile

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