Sun 14th Feb 2021 at 10:00am by anne23

Bike > General

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Time
2:48:46
Miles
35.42
Mph
12.6
FBI
58.53
Cals
1189
BPM
139
%MHR
73.7
B/mi
660
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 13:53(4:38/m) 143/163bpm 146cal 12.96/22mph
2) 3m - 12:27(4:09/m) 151/160bpm 135cal 14.45/23mph
3) 3m - 14:55(4:58/m) 136/164bpm 115cal 12.07/18.24mph
4) 3m - 14:22(4:47/m) 136/152bpm 101cal 12.52/17.11mph
5) 3m - 14:04(4:41/m) 137/150bpm 97cal 12.8/17.76mph
6) 3m - 14:05(4:42/m) 142/154bpm 111cal 12.78/16.49mph
7) 3m - 15:19(5:06/m) 142/154bpm 116cal 11.75/15.45mph
8) 3m - 13:30(4:30/m) 143/162bpm 99cal 13.33/17.51mph
9) 3m - 14:15(4:45/m) 139/157bpm 86cal 12.64/19.56mph
10) 3m - 13:21(4:27/m) 138/145bpm 64cal 13.49/15.57mph
11) 3m - 16:02(5:21/m) 135/147bpm 66cal 11.22/17.39mph
12) 2.42m - 12:33(5:12/m) 134/146bpm 53cal 11.55/16.64mph

13:53 12:27 14:55 14:22 14:04 14:05 15:19 13:30 14:15 13:21 16:02 12:33

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:26	5:26	11.05	134 114-148	728	10/6
2.00	9:24	3:58	15.14	146 139-151	579	22/14
3.00	13:53	4:29	13.38	150 141-163	673	35/18
4.00	17:08	3:16	18.40	149 144-154	486	16/46
5.00	21:42	4:34	13.14	152 146-160	694	10/14
6.00	26:21	4:38	12.94	150 140-157	696	9/10
7.00	31:53	5:33	10.82	135 105-163	749	4/8
8.00	35:59	4:06	14.66	145 133-158	594	13/26
9.00	41:15	5:16	11.38	130 102-146	685	3/12
10.00	45:49	4:33	13.16	140 132-152	638	22/1
11.00	50:20	4:31	13.27	138 130-146	624	9/21
12.00	55:38	5:18	11.33	133 121-141	704	14/3
13.00	59:55	4:17	13.99	139 132-150	596	10/10
14.00	1:04:38	4:43	12.71	136 118-146	642	21/30
15.00	1:09:42	5:03	11.87	133 115-144	672	12/7
16.00	1:14:18	4:37	13.02	143 135-153	659	8/9
17.00	1:19:08	4:50	12.41	140 132-147	677	11/11
18.00	1:23:47	4:38	12.93	142 134-150	659	9/5
19.00	1:28:47	5:00	12.00	144 134-154	720	13/18
20.00	1:34:34	5:47	10.38	139 113-152	804	8/9
21.00	1:39:06	4:32	13.22	140 136-144	635	5/8
22.00	1:44:05	4:59	12.04	138 126-148	688	13/6
23.00	1:48:16	4:11	14.34	149 145-160	623	7/7
24.00	1:52:36	4:20	13.84	144 138-150	624	15/14
25.00	1:57:28	4:53	12.30	144 138-154	702	12/8
26.00	2:02:56	5:27	11.00	134 104-156	731	15/7
27.00	2:06:50	3:55	15.35	135 127-144	528	3/11
28.00	2:11:09	4:19	13.92	138 135-141	595	12/19
29.00	2:15:33	4:24	13.64	138 134-142	607	12/14
30.00	2:20:11	4:38	12.94	137 132-145	635	16/15
31.00	2:24:57	4:45	12.61	138 134-140	657	11/13
32.00	2:30:55	5:58	10.05	133 114-147	794	8/5
33.00	2:36:13	5:18	11.32	133 130-140	705	10/8
34.00	2:41:39	5:26	11.04	134 119-146	728	7/9
35.00	2:46:20	4:41	12.83	133 126-138	622	20/16
35.42	2:48:46	2:26	10.23	130 117-137	762	1/1

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
30 3.2%	12.1
10 2.2%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:28	2:57	More
1km	1:54	3:03	More
Mile	3:12	3:12	More
5k	12:07	3:54	More
5 miles	20:35	4:07	More
10k	27:16	4:23	More
10 miles	44:33	4:27	More
Half	58:52	4:30	More
20 miles	1:33:25	4:40	More
Mara	2:02:06	4:40	More
50k	2:24:12	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	41:59	4:12
20km	53:20	4:17
15 miles	1:05:35	4:22
20 miles	1:30:00	4:30
40km	1:54:18	4:36
25 miles	1:55:02	4:36
42km	2:00:36	4:37
50 miles	4:06:36	4:56
56 miles	4:39:20	4:59
100 miles	8:48:35	5:17
112 miles	9:58:46	5:21

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