Sun 14th Feb 2021 at 9:00am by stevie.h

Run > General

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Time
1:39:35
Miles
11.81
Min/mi
8:26
Pacing
94%
WAVA
62.47
Stride(cm)
116
Cals
1790
Cadence
164
BPM
164
%MHR
96.1
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 147/158bpm 135cal 6.85/0mph
2) 1m - 8:48(8:48/m) 160/169bpm 154cal 6.81/0mph
3) 1m - 8:34(8:34/m) 163/167bpm 156cal 7.01/0mph
4) 1m - 8:26(8:26/m) 171/182bpm 157cal 7.11/0mph
5) 1m - 8:11(8:11/m) 172/177bpm 153cal 7.34/0mph
6) 1m - 8:15(8:15/m) 171/180bpm 153cal 7.27/0mph
7) 1m - 8:21(8:21/m) 165/174bpm 153cal 7.19/0mph
8) 1m - 8:32(8:32/m) 162/170bpm 150cal 7.04/0mph
9) 1m - 8:26(8:26/m) 161/169bpm 148cal 7.12/0mph
10) 1m - 8:23(8:23/m) 167/178bpm 155cal 7.16/0mph
11) 1m - 8:15(8:15/m) 168/176bpm 154cal 7.27/0mph
12) 0.81m - 6:39(8:14/m) 165/173bpm 122cal 7.29/0mph

8:46 8:48 8:34 8:26 8:11 8:15 8:21 8:32 8:26 8:23 8:15 6:39

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:35	143 99-152	1226	169 164-172
1.00	8:45	4:28	8:56	151 144-158	1349	166 160-170
1.50	13:09	4:24	8:48	160 152-167	1407	164 160-168
2.00	17:34	4:25	8:49	161 151-169	1420	164 162-168
2.50	21:51	4:18	8:35	162 155-167	1391	164 160-166
3.00	26:07	4:16	8:32	164 161-167	1400	164 160-168
3.50	30:22	4:14	8:28	169 163-182	1432	162 158-164
4.00	34:33	4:12	8:24	173 168-179	1453	164 158-166
4.50	38:42	4:09	8:17	173 168-177	1434	163 160-166
5.00	42:44	4:02	8:04	171 164-177	1379	164 158-168
5.50	46:59	4:15	8:30	175 169-180	1488	165 162-168
6.00	50:59	4:00	8:00	166 161-177	1329	163 160-166
6.50	55:10	4:11	8:21	164 160-167	1370	164 158-166
7.00	59:20	4:10	8:20	165 156-174	1375	164 162-166
7.50	1:03:46	4:25	8:51	161 156-165	1425	163 152-166
8.00	1:07:52	4:06	8:13	163 158-170	1338	164 162-168
8.50	1:12:04	4:12	8:24	164 156-169	1376	163 160-166
9.00	1:16:17	4:14	8:28	158 154-167	1337	163 160-166
9.50	1:20:27	4:10	8:19	166 160-178	1381	163 158-166
10.00	1:24:40	4:13	8:27	167 163-172	1411	164 160-166
10.50	1:28:50	4:09	8:19	167 163-171	1389	164 160-166
11.00	1:32:56	4:06	8:11	169 164-176	1383	162 158-164
11.50	1:37:03	4:07	8:15	166 157-173	1368	162 158-166
11.81	1:39:34	2:31	8:11	165 160-170	1350	163 158-166

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	11.8	1:39:33	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.81%	More
800m	3:57	7:57	52.01%	More
1km	4:58	8:00	53.88%	More
Mile	8:06	8:06	56.11%	More
5k	25:37	8:15	60.38%	More
5 miles	41:37	8:19	60.70%	More
10k	51:47	8:20	60.98%	More
10 miles	1:23:42	8:22	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.50
5km	24:11	7:47	63.97
5M	40:02	8:00	63.09
10km	50:25	8:07	62.63
10M	1:23:29	8:21	62.60
Half	1:51:09	8:29	61.78
20M	2:54:03	8:42	62.52
Mara	3:51:44	8:51	62.61

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