Sun 14th Feb 2021 at 10:00am by The Plodder

Run > General

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Time
2:16:01
Miles
6.84
Min/mi
19:53
Pacing
85%
WAVA
29.02
Stride(cm)
71
Cals
601
Cadence
114
BPM
119
%MHR
69.5
B/mi
2362
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 99/115bpm 71cal 3.08/3.8mph
2) 1m - 20:44(20:44/m) 118/143bpm 105cal 2.89/3.67mph
3) 1m - 19:59(19:59/m) 105/125bpm 59cal 3/3.84mph
4) 1m - 22:42(22:42/m) 126/162bpm 121cal 2.64/3.74mph
5) 1m - 18:36(18:36/m) 131/148bpm 108cal 3.23/4.11mph
6) 1m - 19:04(19:04/m) 130/149bpm 94cal 3.15/4.26mph
7) 0.84m - 15:30(18:29/m) 118/131bpm 43cal 3.25/3.88mph

19:28 20:44 19:59 22:42 18:36 19:04 15:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:06	5:06	20:22	87 82-95	1773	114 96-120	2/9
0.50	9:55	4:49	19:17	99 92-112	1909	115 106-126	18/3
0.75	14:33	4:38	18:31	104 96-113	1925	115 104-120	26/12
1.00	19:27	4:55	19:39	107 105-111	2103	111 106-120	34/7
1.25	24:20	4:53	19:32	111 101-122	2168	113 104-120	23/16
1.50	30:21	6:01	24:04	124 103-140	2984	102 84-156	14/1
1.75	35:43	5:22	21:27	122 104-143	2617	114 82-160	25/0
2.00	40:12	4:29	17:54	116 112-123	2077	114 102-120	4/32
2.25	45:03	4:52	19:28	112 103-120	2180	117 108-120	20/24
2.50	49:37	4:34	18:15	97 93-101	1770	119 114-124	5/52
2.75	54:50	5:12	20:50	108 93-123	2250	115 106-124	12/11
3.00	1:00:09	5:20	21:19	104 98-111	2217	113 104-120	11/12
3.25	1:06:28	6:19	25:15	127 108-142	3207	105 90-120	12/2
3.50	1:13:21	6:53	27:33	125 109-144	3443	109 88-126	24/0
3.75	1:18:12	4:50	19:22	123 115-132	2381	117 104-124	11/0
4.00	1:22:52	4:40	18:39	125 104-162	2331	117 106-130	35/7
4.25	1:27:37	4:45	19:02	117 103-143	2227	119 104-126	0/39
4.50	1:32:25	4:48	19:12	129 114-146	2476	115 98-128	2/14
4.75	1:37:06	4:41	18:43	136 124-143	2544	114 98-128	18/1
5.00	1:41:27	4:22	17:27	138 136-141	2407	120 114-126	5/35
5.25	1:46:36	5:08	20:34	130 111-142	2673	112 94-124	3/4
5.50	1:51:07	4:32	18:07	131 125-135	2374	118 106-120	16/2
5.75	1:55:37	4:30	17:59	132 117-149	2375	117 102-128	21/13
6.00	2:00:31	4:54	19:34	124 111-135	2427	118 104-120	9/26
6.25	2:05:26	4:55	19:41	120 111-130	2362	115 106-120	10/1
6.50	2:09:55	4:28	17:53	116 113-119	2075	119 108-128	1/34
6.75	2:14:24	4:30	17:58	117 107-124	2103	120 112-126	11/21
6.84	2:16:01	1:37	18:19	118 115-121	2161	119 118-120	5/8

Heart

119/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 113m, Flat prediction 2:10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.0%	23:53
51 11.4%	24:37
35 10.8%	19:36
26 10.1%	19:11
24 8.5%	17:49
23 3.6%	19:34
See your biggest climbs

Cadence

114 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	158	0	33	26:04
Walk	99.2	113	6.8	2:14:53	19:47
Still	0.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:22	24.98%	More
800m	8:49	17:45	25.62%	More
1km	11:11	18:01	26.27%	More
Mile	18:19	18:19	27.24%	More
5k	58:03	18:41	30.03%	More
5 miles	1:38:39	19:44	28.88%	More
10k	2:03:42	19:55	28.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	28.16
5km	58:55	18:58	29.59
5M	1:37:35	19:31	29.20
10km	2:02:51	19:46	29.06
10M	3:23:26	20:21	28.96
Half	4:30:51	20:41	28.43
20M	7:04:09	21:12	28.63
Mara	9:24:43	21:33	28.52

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