Sun 14th Feb 2021 at 11:00am by Benbar

Run > General

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Time
1:07:32
Miles
8.00
Min/mi
8:27
Pacing
86%
WAVA
55.16
Stride(cm)
109
Cals
1093
Cadence
176
BPM
156
%MHR
79.9
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:04/m) 136/144bpm 73cal
2) 0.59m - 5:00(8:31/m) 148/153bpm 79cal
3) 0.25m - 1:38(6:32/m) 164/168bpm 29cal
4) 0.35m - 3:00(8:33/m) 153/168bpm 49cal
5) 0.25m - 1:41(6:45/m) 165/171bpm 30cal
6) 0.35m - 3:00(8:39/m) 154/170bpm 49cal
7) 0.25m - 1:47(7:09/m) 166/171bpm 32cal
8) 0.35m - 3:00(8:31/m) 154/169bpm 49cal
9) 0.23m - 2:00(8:42/m) 156/159bpm 33cal
10) 0.25m - 1:40(6:40/m) 167/171bpm 30cal
11) 0.34m - 3:00(8:47/m) 158/170bpm 51cal
12) 0.25m - 1:42(6:47/m) 167/172bpm 31cal
13) 0.35m - 3:00(8:39/m) 159/172bpm 51cal
14) 0.25m - 1:43(6:52/m) 168/173bpm 31cal
15) 0.34m - 3:00(8:54/m) 157/172bpm 50cal
16) 0.21m - 2:00(9:21/m) 156/158bpm 33cal
17) 0.25m - 1:38(6:31/m) 166/171bpm 29cal
18) 0.32m - 3:00(9:19/m) 159/172bpm 50cal
19) 0.25m - 1:44(6:55/m) 167/171bpm 32cal
20) 0.32m - 3:00(9:16/m) 158/170bpm 50cal
21) 0.25m - 1:46(7:04/m) 168/172bpm 32cal
22) 0.33m - 3:00(9:04/m) 158/172bpm 50cal
23) 0.2m - 2:00(10:12/m) 154/155bpm 30cal
24) 0.92m - 9:13(9:59/m) 146/150bpm 120cal

5:00 5:00 1:38 3:00 1:41 3:00 1:47 3:00 2:00 1:40 3:00 1:42 3:00 1:43 3:00 2:00 1:38 3:00 1:44 3:00 1:46 3:00 2:00 9:13

Pace

46%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	127 96-138	1107	172 106-178	1/4
0.50	4:30	2:19	9:17	142 139-143	1319	172 168-176	5/5
0.75	6:43	2:13	8:52	145 142-148	1285	172 168-174	6/3
1.00	8:47	2:04	8:17	147 145-149	1217	175 172-182	5/6
1.25	10:43	1:56	7:44	156 150-165	1207	180 172-192	10/5
1.50	12:38	1:55	7:40	164 152-168	1257	179 168-186	6/12
1.75	14:42	2:04	8:16	150 146-153	1240	174 168-178	9/5
2.00	16:24	1:41	6:45	167 153-171	1128	184 176-192	7/11
2.25	18:34	2:11	8:43	153 147-169	1334	173 170-178	8/9
2.50	20:27	1:53	7:31	160 150-170	1203	183 174-188	8/6
2.75	22:33	2:06	8:25	162 151-170	1363	176 168-182	2/8
3.00	24:36	2:03	8:12	150 147-156	1231	175 170-178	11/5
3.25	26:38	2:01	8:05	159 154-167	1284	178 172-188	3/7
3.50	28:28	1:51	7:23	168 160-171	1240	180 168-186	7/7
3.75	30:41	2:12	8:49	156 154-158	1375	174 172-178	11/8
4.00	32:24	1:43	6:53	166 157-172	1143	183 174-186	4/11
4.25	34:31	2:08	8:30	162 155-172	1378	174 170-184	9/4
4.50	36:28	1:56	7:45	163 157-171	1264	179 172-186	13/15
4.75	38:30	2:02	8:08	167 154-173	1360	176 168-184	6/10
5.00	40:45	2:16	9:03	154 151-157	1393	173 170-176	9/6
5.25	42:46	2:01	8:03	159 155-166	1280	177 170-190	5/8
5.50	44:40	1:54	7:36	168 160-171	1276	181 166-186	9/6
5.75	46:56	2:16	9:05	157 154-160	1425	173 168-182	10/7
6.00	48:43	1:47	7:08	168 159-171	1200	183 170-188	8/14
6.25	51:01	2:18	9:10	159 155-169	1458	173 170-178	18/5
6.50	52:56	1:55	7:39	164 155-172	1256	179 170-184	6/11
6.75	55:04	2:08	8:32	162 155-172	1381	174 166-184	9/9
7.00	57:28	2:24	9:37	154 153-155	1482	171 170-174	9/8
7.25	59:56	2:28	9:52	149 146-154	1470	170 170-172	11/12
7.50	1:02:22	2:26	9:44	147 145-149	1431	171 168-172	7/11
7.75	1:04:58	2:36	10:22	148 145-149	1535	170 166-172	11/8
8.00	1:07:30	2:32	10:09	142 139-146	1441	170 166-170	7/6

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 1:07:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8	1:07:32	8:26
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.41%	More
800m	3:44	7:30	49.74%	More
1km	4:45	7:39	51.00%	More
Mile	7:36	7:36	54.36%	More
5k	24:28	7:52	57.43%	More
5 miles	39:54	7:59	57.24%	More
10k	50:12	8:05	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:47	7:59	56.69
5M	41:02	8:12	55.67
10km	51:40	8:19	55.17
10M	1:25:33	8:33	55.03
Half	1:53:54	8:42	54.25
20M	2:58:23	8:55	54.89
Mara	3:57:29	9:04	54.97

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