Sun 14th Feb 2021 at 11:00am by BasherStang

Run > General

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Time
1:12:54
Miles
6.43
Min/mi
11:20
Pacing
69%
WAVA
44.98
Stride(cm)
87
Cals
669
Cadence
164
BPM
129
%MHR
75.4
B/mi
1461
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 120/130bpm 68cal 8.45/10.48kmph
2) 1km - 7:42(7:42/km) 126/134bpm 71cal 7.8/11.24kmph
3) 1km - 8:02(8:02/km) 134/161bpm 80cal 7.47/11.52kmph
4) 1km - 6:10(6:10/km) 134/140bpm 65cal 9.73/11.56kmph
5) 1km - 6:00(6:00/km) 130/141bpm 59cal 10.01/11.49kmph
6) 1km - 6:59(6:59/km) 132/140bpm 64cal 8.59/10.35kmph
7) 1km - 7:54(7:54/km) 131/140bpm 68cal 7.6/9.68kmph
8) 1km - 7:34(7:34/km) 130/137bpm 60cal 7.94/11.56kmph
9) 1km - 8:23(8:23/km) 123/134bpm 63cal 7.16/10.45kmph
10) 1km - 5:41(5:41/km) 128/154bpm 52cal 10.56/15.99kmph
11) 0.36km - 1:24(3:57/km) 158/160bpm 19cal 15.22/16.36kmph

7:06 7:42 8:02 6:10 6:00 6:59 7:54 7:34 8:23 5:41 1:24

Pace

15%

13%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	115 79-126	1261	176 92-188	13/2
0.50	5:37	2:52	11:29	125 115-130	1436	168 96-180	11/1
0.75	8:29	2:52	11:27	125 110-132	1431	174 116-184	10/5
1.00	12:04	3:36	14:22	122 116-133	1753	146 90-184	12/8
1.25	14:53	2:48	11:14	129 122-134	1448	165 88-192	8/14
1.50	18:00	3:08	12:31	135 122-143	1689	158 108-180	15/0
1.75	21:27	3:27	13:47	138 112-160	1902	144 98-178	19/0
2.00	24:10	2:43	10:52	124 67-133	1347	171 82-182	16/3
2.25	26:39	2:29	9:57	134 129-136	1333	177 170-180	4/6
2.50	29:09	2:30	10:00	137 134-140	1370	179 174-190	3/7
2.75	33:01	3:52 +1:23	15:27	128 105-141	1979	174 96-184	5/4
3.00	35:17	2:16	9:04	129 125-132	1169	181 176-190	2/15
3.25	37:49	2:32	10:07	136 132-140	1375	176 172-180	3/15
3.50	40:38	2:50	11:18	131 123-139	1481	163 110-178	6/3
3.75	43:39	3:00	12:02	132 124-139	1588	154 102-180	10/1
4.00	46:38	2:59	11:57	132 119-140	1577	157 108-178	13/3
4.25	50:10	3:32	14:09	127 112-139	1797	143 86-182	10/2
4.50	52:45	2:35	10:22	134 132-137	1388	179 172-186	10/4
4.75	55:16	2:31	10:03	133 123-137	1336	170 96-182	5/6
5.00	59:12	3:56	15:43	125 114-134	1965	154 82-182	7/2
5.25	1:02:31	3:19	13:18	125 117-133	1662	158 96-190	5/3
5.50	1:05:07	2:36	10:24	132 129-134	1372	170 96-180	6/4
5.75	1:08:50	3:43	14:50	112 68-131	1661	159 96-220	2/23
6.00	1:11:15	2:26	9:43	126 120-132	1224	180 172-190	0/25
6.25	1:13:08	1:52	7:29	140 125-156	1047	180 170-186	1/17
6.43	1:14:19	1:11	6:26	159 157-160	1024	180 160-184	1/13

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m, Flat prediction 1:08:49

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.1%	12:56
36 2.0%	12:12
31 2.7%	11:08
17 6.5%	15:12
See your biggest climbs

Cadence

164 (220 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	175	5.9	1:02:14	10:29
Walk	16.0	108	0.5	11:55	23:49
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.18%	More
800m	3:40	7:22	56.11%	More
1km	4:55	7:54	54.50%	More
Mile	9:49	9:49	46.27%	More
5k	35:34	11:27	43.50%	More
5 miles	57:08	11:26	44.20%	More
10k	1:11:52	11:34	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.82
5km	33:43	10:51	45.88
5M	55:50	11:10	45.24
10km	1:10:18	11:19	44.91
10M	1:56:25	11:39	44.89
Half	2:35:00	11:50	44.30
20M	4:02:44	12:08	44.83
Mara	5:23:10	12:20	44.90

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