Sun 14th Feb 2021 at 10:00am by Rach452 (brandstifterin)

Cross > General

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Time
1:24:15
Miles
3.47
Min/mi
24:17
Cals
197
Cadence
117
BPM
80
%MHR
47.6
B/mi
1953
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 1:24:15(24:18/m) 81/103bpm 197cal 58/117rpm 2.47/5.8mph

1:24:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:21	88 83-91	2055	116 106-120	51/0
0.25	5:22	2:26	19:31	83 78-86	1620	119 116-120	4/7
0.38	8:02	2:40	21:21	85 83-88	1815	120 120-120	4/15
0.50	10:33	2:31	20:07	86 83-90	1730	118 116-120	3/3
0.63	12:57	2:24	19:14	90 85-96	1732	122 120-124	2/4
0.75	15:22	2:25	19:17	91 84-102	1755	121 120-124	2/9
0.88	17:48	2:27	19:34	87 83-89	1703	120 120-120	15/25
1.00	20:16	2:28	19:45	87 85-88	1718	118 114-120	6/6
1.13	22:42	2:26	19:27	86 83-88	1673	116 114-120	5/12
1.25	25:12	2:29	19:55	85 83-86	1693	118 114-120	5/8
1.38	27:44	2:33	20:22	84 83-85	1711	114 108-120	13/2
1.50	30:29	2:45	21:59	83 81-84	1825	112 110-114	5/5
1.63	33:19	2:50	22:41	83 81-85	1882	111 108-114	0/10
1.75	35:57	2:37	20:59	83 81-85	1741	112 110-114	10/11
1.88	38:27	2:30	20:03	89 87-90	1785	114 112-116	3/0
2.00	40:59	2:32	20:16	90 87-93	1824	114 110-118	13/1
2.13	43:34	2:35	20:37	81 80-83	1670	114 112-116	12/4
2.25	46:05	2:31	20:06	82 80-84	1649	114 110-118	12/11
2.38	48:31	2:26	19:31	88 82-97	1718	123 108-144	5/2
2.50	50:58	2:27	19:40	91 86-97	1789	118 112-120	29/9
2.63	53:28	2:30	19:59	84 78-87	1678	117 114-120	5/0
2.75	55:57	2:29	19:52	80 75-84	1589	117 110-120	5/25
2.88	58:23	2:25	19:23	82 80-83	1589	120 120-120	28/12
3.00	1:00:54	2:32	20:14	82 80-84	1660	116 110-120	1/4
3.13	1:03:28	2:34	20:33	83 80-86	1705	114 106-120	4/17
3.25	1:06:05	2:37	20:54	82 81-85	1714	108 104-116	23/3
3.38	1:12:59	6:53	55:08	72 55-83	3969	118 108-120	15/5
3.47	1:24:15	11:16	2:01:08	67 54-89	8116	120 120-120	6/12

Heart

80/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	19:54
14 4.3%	20:03
11 3.6%	22:57
11 5.5%	19:25
See your biggest climbs

Cadence

117 (144 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:37	19:22	More
1km	12:04	19:25	More
Mile	19:41	19:41	More
5k	1:02:44	20:12	More

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