Sun 14th Feb 2021 at 12:00pm by Natsrunner

Walk > General

  • Time
    16:21
  • Miles
    0.92
  • Min/mi
    17:46
  • Stride(cm)
    71
  • Cals
    81
  • Cadence
    127
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    1468
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 16:21(17:46/m) 83/111bpm 81cal 63/124rpm 3.38/0mph
16:21

Pace

7% 5% 7% 7% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:39 90 80-111 1858 126 118-134
0.13 2:20 1:03 16:49 81 79-83 1362 127 124-134
0.19 3:29 1:08 18:12 84 82-86 1529 125 122-130
0.25 4:33 1:04 17:08 85 83-88 1456 125 124-128
0.31 5:37 1:04 16:59 84 83-86 1426 126 122-128
0.38 6:38 1:02 16:28 83 82-84 1366 126 122-130
0.44 7:38 1:00 16:00 80 76-83 1280 130 118-248
0.50 13:27 5:48 1:32:53 82 80-85 7617 126 120-132
0.56 14:33 1:06 17:43 79 76-85 1400 121 118-130
0.63 15:37 1:04 16:59 81 78-83 1376 121 118-128
0.69 16:43 1:06 17:41 82 81-83 1451 134 118-248
0.75 17:49 1:06 17:30 81 80-82 1418 132 124-248
0.81 18:53 1:04 17:05 81 80-83 1384 128 118-132
0.88 19:59 1:06 17:31 81 79-83 1419 129 118-132
0.92 21:04 1:05 24:54 82 81-82 2042 123 118-130

Heart

83/111max
  • Show Beats/Mile

Cadence

127 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 13:10 26:29 More
1km 15:19 24:39 More

Predictions

Dist Time Per Mile
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