Sun 14th Feb 2021 at 12:00pm by Natsrunner
Walk > General
-
Time
16:21
-
Miles
0.92
-
Min/mi
17:46
-
Stride(cm)
71
-
Cals
81
-
Cadence
127
-
BPM
83
-
%MHR
48.3
-
B/mi
1468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 16:21(17:46/m) 83/111bpm 81cal 63/124rpm 3.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:39 |
90 80-111 |
1858 |
126 118-134 |
0.13 |
2:20 |
1:03 |
16:49 |
81 79-83 |
1362 |
127 124-134 |
0.19 |
3:29 |
1:08 |
18:12 |
84 82-86 |
1529 |
125 122-130 |
0.25 |
4:33 |
1:04 |
17:08 |
85 83-88 |
1456 |
125 124-128 |
0.31 |
5:37 |
1:04 |
16:59 |
84 83-86 |
1426 |
126 122-128 |
0.38 |
6:38 |
1:02 |
16:28 |
83 82-84 |
1366 |
126 122-130 |
0.44 |
7:38 |
1:00 |
16:00 |
80 76-83 |
1280 |
130 118-248 |
0.50 |
13:27 |
5:48 |
1:32:53 |
82 80-85 |
7617 |
126 120-132 |
0.56 |
14:33 |
1:06 |
17:43 |
79 76-85 |
1400 |
121 118-130 |
0.63 |
15:37 |
1:04 |
16:59 |
81 78-83 |
1376 |
121 118-128 |
0.69 |
16:43 |
1:06 |
17:41 |
82 81-83 |
1451 |
134 118-248 |
0.75 |
17:49 |
1:06 |
17:30 |
81 80-82 |
1418 |
132 124-248 |
0.81 |
18:53 |
1:04 |
17:05 |
81 80-83 |
1384 |
128 118-132 |
0.88 |
19:59 |
1:06 |
17:31 |
81 79-83 |
1419 |
129 118-132 |
0.92 |
21:04 |
1:05 |
24:54 |
82 81-82 |
2042 |
123 118-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:28 |
More |
800m |
13:10 |
26:29 |
More |
1km |
15:19 |
24:39 |
More |
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