Sun 14th Feb 2021 at 11:00am by Ogden Runner

Walk > General

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Time
1:19:24
Miles
4.77
Min/mi
16:39
Stride(cm)
85
Cals
407
Cadence
113
BPM
93
%MHR
54.2
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(0/m)
2) 1m - 16:39(16:39/m) 92/103bpm 105cal 56/59rpm
3) 1m - 16:36(16:36/m) 94/102bpm 109cal 56/61rpm
4) 1m - 16:39(16:39/m) 92/101bpm 112cal 56/115rpm
5) 0.77m - 12:40(16:33/m) 94/105bpm 81cal 56/59rpm

1 16:39 16:36 16:39 12:40

Pin Map

0mi in 0

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:17	89 84-98	1538	112 102-116	5/5
0.50	8:30	4:11	16:43	93 87-99	1555	113 110-118	7/6
0.75	12:38	4:08	16:31	92 83-102	1520	114 112-118	8/5
1.00	16:49	4:11	16:45	93 88-99	1558	113 110-116	7/5
1.25	21:01	4:11	16:46	91 83-96	1525	114 110-116	3/4
1.50	25:09	4:09	16:35	92 85-101	1525	114 110-116	5/7
1.75	29:18	4:09	16:36	89 82-96	1478	114 112-116	3/4
2.00	33:28	4:10	16:40	95 89-103	1583	113 110-116	4/6
2.25	37:34	4:05	16:21	92 80-99	1504	115 112-122	4/6
2.50	41:42	4:08	16:32	94 89-102	1555	114 110-116	5/6
2.75	45:57	4:15	17:00	95 86-100	1615	112 110-114	5/4
3.00	50:05	4:08	16:33	95 91-99	1572	112 110-116	10/4
3.25	54:18	4:13	16:51	93 86-98	1567	115 36-230	10/6
3.50	58:27	4:10	16:39	92 82-100	1532	113 110-118	8/8
3.75	1:02:35	4:07	16:30	92 88-97	1517	114 106-118	5/9
4.00	1:06:44	4:09	16:35	93 88-101	1542	112 102-116	10/6
4.25	1:10:48	4:04	16:16	93 85-99	1513	114 110-116	9/11
4.50	1:14:57	4:10	16:40	92 86-96	1533	113 110-116	5/7
4.75	1:19:08	4:11	16:44	97 88-103	1623	113 108-116	6/8
4.77	1:19:24	16	16:45	97 96-98	1624	112 110-112	1/0

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:08	16:21	More
1km	10:11	16:24	More
Mile	16:28	16:28	More
5k	51:29	16:34	More

Predictions

Dist	Time	Per Mile

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