Sun 14th Feb 2021 at 10:00am by multiterrainer

Walk > General

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Time
2:01:37
Miles
6.39
Min/mi
19:02
Stride(cm)
66
Cals
826
Cadence
127
BPM
95
%MHR
55.3
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 100/134bpm 145cal 63/113rpm 3/0mph
2) 1m - 17:03(17:03/m) 97/108bpm 125cal 65/74rpm 3.52/0mph
3) 1m - 19:58(19:58/m) 95/107bpm 133cal 63/70rpm 3/0mph
4) 1m - 23:27(23:27/m) 92/118bpm 135cal 62/85rpm 2.56/0mph
5) 1m - 17:11(17:11/m) 95/128bpm 129cal 64/70rpm 3.49/0mph
6) 1m - 18:03(18:03/m) 91/109bpm 116cal 64/72rpm 3.32/0mph
7) 0.39m - 5:56(15:13/m) 91/99bpm 43cal 65/70rpm 3.94/0mph

19:59 17:03 19:58 23:27 17:11 18:03 5:56

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:43	6:43	26:54	95 82-134	2555	121 110-136
0.50	10:50	4:07	16:27	102 87-114	1679	133 114-226
0.75	15:24	4:34	18:14	102 84-114	1860	127 116-140
1.00	19:59	4:35	18:20	102 88-111	1870	131 118-154
1.25	24:00	4:01	16:06	97 90-105	1561	131 118-144
1.50	28:53	4:53	19:30	95 83-108	1853	127 118-148
1.75	33:04	4:11	16:44	99 89-105	1657	129 118-136
2.00	37:02	3:58	15:51	96 87-103	1522	130 118-138
2.25	41:15	4:13	16:53	100 96-104	1689	129 118-140
2.50	46:19	5:04	20:15	95 75-107	1924	129 118-138
2.75	51:52	5:33	22:11	91 80-98	2019	124 112-136
3.00	57:00	5:08	20:34	94 87-99	1933	125 116-134
3.25	1:00:55	3:55	15:40	105 91-111	1644	127 118-136
3.50	1:07:26	6:31	26:04	101 82-118	2633	122 114-138
3.75	1:14:51	7:25	29:39	81 75-89	2402	124 112-138
4.00	1:20:27	5:36	22:24	87 75-106	1949	124 118-170
4.25	1:24:18	3:51	15:24	95 85-128	1464	130 118-140
4.50	1:28:12	3:54	15:36	86 81-91	1342	133 118-138
4.75	1:32:30	4:19	17:14	100 81-113	1723	126 118-138
5.00	1:37:38	5:08	20:30	97 86-113	1989	123 116-134
5.25	1:43:18	5:40	22:40	89 77-97	2017	122 114-134
5.50	1:48:05	4:47	19:09	85 75-91	1628	129 118-144
5.75	1:51:46	3:40	14:41	99 87-109	1454	129 118-144
6.00	1:55:41	3:55	15:40	93 88-100	1457	134 122-138
6.25	1:59:24	3:43	14:52	94 87-99	1397	132 124-140
6.39	2:01:36	2:12	16:00	86 82-94	1376	130 122-136

Heart

95/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (226 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:27	15:00	More
1km	9:19	14:59	More
Mile	15:14	15:14	More
5k	56:08	18:04	More
5 miles	1:35:06	19:01	More
10k	1:56:38	18:46	More

Predictions

Dist	Time	Per Mile

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