Sun 14th Feb 2021 at 11:00am by dannyjoe19

Run > General

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Time
45:08
Miles
5.05
Min/mi
8:56
Pacing
89%
WAVA
60.77
Stride(cm)
100
Cals
378
Cadence
179
BPM
139
%MHR
75.1
B/mi
1242
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 127/141bpm 89/92rpm 10.16/11.3kmph
2) 1km - 5:43(5:44/km) 134/140bpm 89/92rpm 10.45/12.3kmph
3) 1km - 5:59(6:00/km) 136/142bpm 89/92rpm 10/12.1kmph
4) 1km - 5:49(5:51/km) 140/146bpm 90/92rpm 10.27/11.7kmph
5) 1km - 5:28(5:30/km) 141/150bpm 90/92rpm 10.92/12.4kmph
6) 1km - 5:15(5:16/km) 142/148bpm 90/92rpm 11.4/12.5kmph
7) 1km - 5:02(5:03/km) 144/149bpm 91/92rpm 11.89/12.9kmph
8) 1km - 5:15(5:16/km) 147/153bpm 90/92rpm 11.39/12.8kmph

5:54 5:43 5:59 5:49 5:28 5:15 5:02 5:15

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	116 73-134	1107	178 90-184	32/2
0.50	4:45	2:22	9:28	134 131-141	1270	178 174-184	10/1
0.75	7:03	2:18	9:11	136 131-140	1248	177 174-178	9/0
1.00	9:15	2:12	8:47	131 129-134	1151	180 178-184	0/4
1.25	11:43	2:28	9:53	136 132-140	1343	178 174-180	6/1
1.50	14:02	2:19	9:16	136 132-140	1261	179 178-184	9/0
1.75	16:29	2:27	9:48	135 131-142	1323	179 174-184	1/3
2.00	18:58	2:29	9:58	138 131-142	1375	177 174-178	10/0
2.25	21:11	2:13	8:51	137 133-141	1212	180 178-184	8/0
2.50	23:38	2:27	9:47	143 141-146	1398	179 174-182	0/1
2.75	25:58	2:21	9:22	139 135-146	1303	177 166-184	11/0
3.00	28:04	2:06	8:23	142 135-150	1190	181 172-184	3/6
3.25	30:10	2:06	8:23	145 144-149	1215	180 178-184	1/5
3.50	32:10	2:00	8:00	141 138-143	1128	181 174-184	0/4
3.75	34:23	2:13	8:54	143 138-148	1272	180 176-184	0/14
4.00	36:29	2:05	8:22	144 141-146	1204	181 180-184	1/1
4.25	38:26	1:57	7:48	143 141-147	1114	182 180-184	0/10
4.50	40:38	2:12	8:49	150 147-153	1321	180 174-184	1/4
4.75	42:42	2:05	8:18	146 141-151	1212	179 174-184	4/1
5.00	44:44	2:02	8:07	146 142-149	1185	180 176-184	0/9
5.05	45:09	25	8:59	146 146-147	1312	181 168-184	0/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 86m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.9%	9:42
19 2.6%	9:21
15 2.0%	9:32
See your biggest climbs

Cadence

179 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5	45:04	8:56
Walk	0.1	112	0	2	20:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	46.98%	More
800m	3:59	8:01	54.93%	More
1km	5:03	8:07	56.59%	More
Mile	8:10	8:10	59.59%	More
5k	26:42	8:36	62.13%	More
5 miles	44:32	8:54	61.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	59.93
5km	26:58	8:41	61.52
5M	44:40	8:56	60.83
10km	56:14	9:03	60.49
10M	1:33:07	9:19	60.57
Half	2:03:58	9:28	59.84
20M	3:14:08	9:42	60.55
Mara	4:18:28	9:52	60.65

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