Sun 14th Feb 2021 at 11:00am by Rosiegal

Run > Treadmill

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Time
28:36
Miles
2.47
Min/mi
11:35
Pacing
77%
WAVA
39.48
Stride(cm)
81
Cals
244
Cadence
172
BPM
143
%MHR
83.5
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 134/154bpm 100cal 4.62/6.22mph
2) 1m - 10:12(10:12/m) 156/162bpm 97cal 5.88/6.32mph
3) 0.47m - 5:26(11:33/m) 153/164bpm 47cal 5.19/6.32mph

12:59 10:12 5:26

Pace

30%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:24	99 56-128	2019	163 144-168
0.25	4:24	1:51	14:51	131 126-135	1946	168 166-170
0.38	6:01	1:37	12:56	137 134-142	1771	172 170-174
0.50	7:46	1:44	13:56	133 126-139	1853	173 170-174
0.63	9:05	1:19	10:34	138 129-145	1459	179 174-182
0.75	10:19	1:14	9:48	150 147-153	1471	182 180-184
0.88	11:42	1:23	11:04	151 147-153	1670	172 162-182
1.00	12:58	1:17	10:14	150 147-153	1534	178 176-180
1.13	14:14	1:16	10:07	155 153-156	1569	178 176-180
1.25	15:33	1:18	10:28	153 151-156	1601	171 162-178
1.38	16:47	1:15	9:57	153 146-158	1521	177 176-178
1.50	18:03	1:15	10:03	158 156-159	1587	176 176-178
1.63	19:20	1:18	10:22	154 151-158	1596	171 162-176
1.75	20:36	1:15	10:02	158 156-160	1586	176 174-178
1.88	21:53	1:18	10:23	160 159-161	1661	173 164-176
2.00	23:10	1:17	10:13	158 154-162	1615	173 162-176
2.13	24:25	1:15	9:59	161 159-163	1607	175 174-176
2.25	25:42	1:17	10:14	163 162-164	1668	170 162-176
2.38	27:13	1:32	12:13	148 142-159	1807	163 162-164
2.47	28:36	1:23	14:35	139 134-143	2026	158 154-160

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	175	1.8	19:26	10:42
Walk	31.3	163	0.7	8:57	13:42
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.43%	More
800m	5:01	10:06	37.96%	More
1km	6:17	10:06	39.54%	More
Mile	10:08	10:08	41.69%	More

Predictions

Dist	Time	Per Mile
1M	10:58	10:58
5km	36:28	11:44
5M	1:00:24	12:05
10km	1:16:03	12:14
10M	2:05:55	12:36
Half	2:47:39	12:48
20M	4:22:33	13:08
Mara	5:49:33	13:20

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