Sun 14th Feb 2021 at 10:00am by buttercups1971

Walk > General

Follow User
0 👍

Time
1:33:24
Miles
4.33
Min/mi
21:34
Stride(cm)
61
Cals
450
Cadence
122
BPM
118
%MHR
69.1
B/mi
2549
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 111/128bpm 97cal 53/68rpm 2.92/3.88mph
2) 1m - 19:28(19:28/m) 127/145bpm 114cal 57/68rpm 3.08/3.67mph
3) 1m - 22:30(22:30/m) 117/140bpm 102cal 50/68rpm 2.67/3.76mph
4) 1m - 21:39(21:39/m) 121/135bpm 102cal 50/65rpm 2.77/3.72mph
5) 0.33m - 9:14(28:01/m) 110/124bpm 35cal 39/65rpm 2.14/4.32mph

20:31 19:28 22:30 21:39 9:14

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:16	105 96-116	2549	123 114-130	8/5
0.25	5:47	2:45	22:04	110 97-124	2426	126 114-134	1/6
0.38	8:21	2:33	20:27	108 101-113	2209	124 118-130	4/10
0.50	10:45	2:24	19:10	109 102-113	2089	124 118-130	4/6
0.63	13:24	2:40	21:16	115 105-127	2446	122 114-128	3/2
0.75	15:49	2:25	19:20	115 109-121	2223	124 116-130	4/5
0.88	18:14	2:25	19:19	113 105-118	2182	122 114-126	7/8
1.00	20:31	2:17	18:13	116 112-119	2112	124 118-128	4/4
1.13	23:13	2:43	21:42	118 111-127	2560	124 110-130	7/2
1.25	25:44	2:31	20:08	119 108-131	2396	125 120-132	7/0
1.38	28:08	2:23	19:07	122 110-135	2333	118 110-124	7/3
1.50	30:37	2:29	19:53	124 117-130	2466	116 102-124	10/2
1.63	33:11	2:34	20:36	129 122-135	2656	121 108-130	12/0
1.75	35:30	2:19	18:33	135 129-142	2505	122 112-130	11/1
1.88	37:45	2:15	17:58	137 128-144	2462	124 118-130	6/8
2.00	39:59	2:14	17:50	135 125-142	2409	126 114-136	0/10
2.13	42:13	2:14	17:50	129 119-136	2300	127 120-130	0/14
2.25	44:38	2:26	19:24	118 109-131	2289	124 116-134	0/18
2.38	47:28	2:50	22:40	112 102-118	2539	120 112-126	4/4
2.50	49:48	2:20	18:37	108 102-114	2010	125 114-130	12/0
2.63	52:45	2:57	23:40	122 111-140	2887	115 94-126	2/1
2.75	57:24	4:39	37:11	118 105-139	4387	116 84-126	0/9
2.88	1:00:08	2:44	21:54	111 101-121	2431	119 102-132	3/6
3.00	1:02:30	2:21	18:50	118 114-121	2222	122 118-128	5/4
3.13	1:04:45	2:16	18:05	120 117-124	2171	123 114-128	6/6
3.25	1:07:04	2:19	18:28	127 116-135	2346	121 94-128	3/3
3.38	1:09:29	2:26	19:25	119 112-129	2310	122 112-126	5/5
3.50	1:11:49	2:19	18:33	120 114-125	2226	123 114-128	5/4
3.63	1:14:17	2:28	19:44	125 120-129	2467	123 114-128	5/5
3.75	1:17:50	3:33	28:26	128 118-134	3639	122 110-128	3/3
3.88	1:20:53	3:03	24:24	114 108-127	2782	117 90-126	8/1
4.00	1:24:09	3:16	26:08	113 105-121	2953	116 106-122	5/4
4.13	1:26:46	2:37	20:54	111 107-116	2320	116 112-120	5/0
4.25	1:31:24	4:39	37:11	110 96-122	4089	118 108-126	2/7
4.33	1:33:24	2:00	25:02	111 101-123	2778	124 118-130	3/3

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	18:56
13 2.4%	27:25
See your biggest climbs

Cadence

122 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:54	17:54	More
1km	11:15	18:06	More
Mile	18:46	18:46	More
5k	1:02:48	20:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry