Sun 14th Feb 2021 at 10:00am by gump

Run > Long Run

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Time
1:42:03
Miles
12.34
Min/mi
8:16
Pacing
65%
WAVA
61.58
Stride(cm)
115
Cals
1394
Cadence
170
BPM
159
%MHR
94.8
B/mi
1317
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 142/157bpm 117cal
2) 1m - 8:52(8:52/m) 163/191bpm 131cal
3) 1m - 8:37(8:37/m) 159/181bpm 120cal
4) 1m - 8:31(8:31/m) 166/190bpm 127cal
5) 1m - 8:27(8:27/m) 156/177bpm 107cal
6) 1m - 8:22(8:22/m) 157/183bpm 114cal
7) 1m - 8:21(8:21/m) 160/184bpm 113cal
8) 1m - 8:13(8:13/m) 162/176bpm 114cal
9) 1m - 8:06(8:06/m) 163/178bpm 113cal
10) 1m - 7:41(7:41/m) 157/166bpm 97cal
11) 1m - 7:40(7:40/m) 167/192bpm 110cal
12) 1m - 7:30(7:30/m) 163/180bpm 101cal
13) 0.34m - 2:30(7:16/m) 158/169bpm 30cal

9:12 8:52 8:37 8:31 8:27 8:22 8:21 8:13 8:06 7:41 7:40 7:30 2:30

Pin Map

0mi in 0

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	134 81-153	1288	170 102-176	13/4
1.00	10:00	5:11 +47	10:23	148 134-157	1537	175 126-182	2/13
1.50	14:29	4:30	8:59	161 146-190	1446	174 88-180	12/5
2.00	18:52	4:23	8:45	166 155-181	1453	176 174-180	13/5
2.50	25:09	6:17 +1:59	12:34	149 112-176	1873	171 88-182	7/7
3.00	29:28	4:19	8:39	168 156-181	1453	171 86-184	2/12
3.50	33:46	4:18	8:36	170 151-190	1461	169 86-182	21/3
4.00	37:59	4:13	8:26	161 155-172	1358	145 86-180	8/6
4.50	43:56	5:56 +1:40	11:53	158 122-177	1876	167 88-184	4/10
5.00	48:08	4:12	8:24	154 136-174	1293	169 86-180	6/7
5.50	52:20	4:13	8:26	158 144-183	1331	176 90-184	16/1
6.00	56:29	4:09	8:18	158 150-168	1312	155 86-180	4/7
6.50	1:00:43	4:14	8:28	156 145-172	1322	172 88-182	5/4
7.00	1:05:53	5:09 +1:02	10:18	164 141-183	1690	172 88-180	8/6
7.50	1:09:58	4:06	8:12	157 146-168	1286	163 86-180	3/16
8.00	1:14:06	4:07	8:14	166 155-175	1367	148 88-182	8/4
8.50	1:18:14	4:08	8:16	164 152-173	1356	154 88-180	9/3
9.00	1:22:11	3:57	7:55	162 152-178	1282	177 172-184	7/6
9.50	1:26:03	3:52	7:44	158 149-166	1221	171 88-182	6/25
10.00	1:29:53	3:50	7:39	157 151-165	1201	177 172-184	11/3
10.50	1:33:44	3:52	7:43	160 146-173	1235	176 88-180	7/7
11.00	1:37:32	3:48	7:36	174 158-192	1323	175 172-180	9/20
11.50	1:41:20	3:48	7:36	169 163-180	1285	178 174-182	5/7
12.00	1:45:03	3:43	7:25	157 149-168	1165	179 176-182	10/7
12.34	1:47:33	2:30	7:17	158 150-169	1150	180 174-184	8/5

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 35m, Flat prediction 1:41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	8:50
17 2.6%	8:36
13 2.9%	10:11
12 4.1%	9:11
11 1.8%	8:59
11 1.8%	7:21
See your biggest climbs

Cadence

170 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	176	11.3	1:33:37	8:22
Walk	11.6	89	1	12:38	12:40
Still	0.0	-	-	1	-
Pause	1.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.73%	More
800m	3:38	7:18	54.73%	More
1km	4:33	7:19	56.95%	More
Mile	7:25	7:25	59.26%	More
5k	23:35	7:36	63.45%	More
5 miles	38:54	7:47	62.73%	More
10k	49:59	8:03	60.98%	More
10 miles	1:23:46	8:23	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	23:39	7:37	63.28
5M	39:10	7:50	62.29
10km	49:19	7:56	61.81
10M	1:21:40	8:10	61.73
Half	1:48:43	8:18	60.90
20M	2:50:16	8:31	61.62
Mara	3:46:41	8:39	61.72

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