Sun 14th Feb 2021 at 11:00am by TomB

Run > General

Follow User
0 👍

Time
33:54
Miles
3.15
Min/mi
10:46
Pacing
77%
WAVA
45.53
Stride(cm)
94
Cals
407
Cadence
159
BPM
141
%MHR
72.3
B/mi
1517
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 32:13(10:44/m) 142/170bpm 391cal
2) 0.15m - 1:41(11:22/m) 128/137bpm 16cal

32:13 1:41

Pace

34%

23%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	119 98-132	1103	162 124-168	2/5
0.25	2:27	1:18	10:23	135 128-142	1403	161 144-166	6/2
0.38	4:00	1:32 +10	12:19	129 117-149	1589	161 152-166	3/3
0.50	5:22	1:22	10:56	140 131-148	1531	164 158-166	3/2
0.63	6:33	1:12	9:32	136 130-140	1297	164 160-166	1/5
0.75	7:47	1:14	9:50	141 134-146	1386	163 156-168	1/3
0.88	9:06	1:19 +6	10:28	142 139-145	1487	164 162-168	3/2
1.00	10:21	1:15	10:02	141 137-147	1414	164 158-166	3/2
1.13	11:40	1:19	10:31	157 145-162	1650	160 156-166	3/2
1.25	12:56	1:16	10:11	165 162-169	1681	162 160-164	9/1
1.38	14:17	1:20	10:43	158 153-163	1694	162 160-164	19/0
1.50	15:53	1:36	12:51	160 152-164	2056	159 154-164	6/2
1.63	17:23	1:30	12:04	155 150-158	1870	155 138-162	3/3
1.75	19:32	2:08 +53	17:07	133 127-154	2277	160 154-168	2/5
1.88	20:46	1:15	9:56	145 138-154	1441	160 158-164	1/6
2.00	22:36	1:49 +30	14:34	138 125-157	2010	154 146-160	0/14
2.13	23:51	1:15	10:04	140 132-149	1409	156 152-160	1/6
2.25	25:09	1:18	10:26	149 134-158	1553	157 152-162	4/4
2.38	26:36	1:26 +4	11:30	134 130-140	1541	156 152-160	7/0
2.50	28:13	1:38 +1	13:01	142 136-151	1849	155 150-160	12/0
2.63	30:07	1:54 +14	15:13	142 139-147	2162	155 152-160	7/2
2.75	31:47	1:39 +12	13:14	141 135-145	1867	155 148-166	1/15
2.88	33:01	1:14	9:52	134 130-138	1322	156 152-160	1/9
3.00	34:46	1:46 +26	14:07	134 129-139	1891	158 154-164	3/5
3.13	36:18	1:32 +3	12:13	129 121-137	1575	155 148-160	2/6
3.15	36:32	14	10:55	124 122-126	1353	159 158-160	0/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.9%	13:07
28 4.9%	14:14
See your biggest climbs

Cadence

159 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	159	2.9	30:49	11:25
Walk	8.2	149	0.2	3:12	13:59
Still	0.0	-	-	1	-
Pause	6.4	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.75%	More
800m	4:56	9:56	40.95%	More
1km	6:15	10:03	42.18%	More
Mile	10:11	10:11	43.90%	More
5k	36:06	11:37	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.46
5km	33:24	10:45	45.55
5M	55:19	11:04	44.87
10km	1:09:39	11:13	44.54
10M	1:55:21	11:32	44.49
Half	2:33:34	11:43	43.90
20M	4:00:29	12:01	44.42
Mara	5:20:11	12:13	44.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry