Sun 14th Feb 2021 at 10:00am by Mizzle

Run > General

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Time
49:36
Miles
5.00
Min/mi
9:55
Pacing
96%
WAVA
56.80
Stride(cm)
95
Cals
586
Cadence
170
BPM
149
%MHR
87.3
B/mi
1481
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 132/141bpm 107cal
2) 1m - 10:06(10:06/m) 147/153bpm 119cal
3) 1m - 10:05(10:05/m) 152/157bpm 121cal
4) 1m - 9:47(9:47/m) 156/160bpm 119cal
5) 1m - 9:31(9:31/m) 161/166bpm 120cal
6) 0m - 0(3:04/m) 163/163bpm

10:06 10:06 10:05 9:47 9:31 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	119 91-132	1176	171 168-172	4/2
0.50	5:01	2:33	10:12	132 130-136	1346	172 170-174	3/3
0.75	7:32	2:31	10:04	135 131-139	1358	173 170-176	2/4
1.00	10:05	2:33	10:13	139 136-141	1421	170 168-174	4/3
1.25	12:37	2:32	10:07	142 138-146	1436	171 168-174	5/4
1.50	15:11	2:34	10:16	146 142-149	1499	172 170-174	6/0
1.75	17:42	2:30	10:02	149 147-153	1495	173 170-176	5/3
2.00	20:12	2:30	10:00	151 148-152	1510	172 170-174	7/3
2.25	22:42	2:30	10:00	149 148-151	1490	172 170-174	2/5
2.50	25:15	2:33	10:14	152 149-154	1555	171 170-174	7/1
2.75	27:49	2:34	10:16	155 153-156	1592	169 168-172	2/7
3.00	30:17	2:28	9:51	155 152-157	1527	170 168-174	5/4
3.25	32:46	2:29	9:55	157 154-159	1558	169 168-170	1/9
3.50	35:11	2:25	9:41	153 152-155	1482	169 168-170	2/7
3.75	37:37	2:26	9:43	156 154-157	1515	170 168-170	1/5
4.00	40:04	2:27	9:49	157 155-158	1542	170 168-174	3/6
4.25	42:33	2:29	9:58	159 156-165	1584	169 168-172	8/1
4.50	44:57	2:24	9:34	161 159-163	1541	169 168-170	9/6
4.75	47:19	2:22	9:28	160 159-162	1513	170 168-174	4/5
5.00	49:35	2:16	9:05	162 160-164	1470	170 168-172	6/3
5.00	49:36	1	8:18	163 163-163	1353	170 170-170	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 26m, Flat prediction 49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	9:56
10 1.1%	10:08
See your biggest climbs

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	49:36	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.66%	More
800m	4:36	9:16	48.40%	More
1km	5:48	9:21	49.99%	More
Mile	9:31	9:31	51.85%	More
5k	30:28	9:48	56.59%	More
5 miles	49:35	9:55	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.81
5km	29:57	9:38	57.55
5M	49:36	9:55	56.77
10km	1:02:27	10:03	56.48
10M	1:43:25	10:21	56.27
Half	2:17:41	10:31	55.24
20M	3:35:36	10:47	55.60
Mara	4:47:04	10:57	55.37

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