Sun 14th Feb 2021 at 9:00am by HACC Matt

Bike > General

  • Time
    1:28:05
  • Miles
    13.50
  • Mph
    9.2
  • FBI
    38.04
  • Cals
    824
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 93cal
2) 1m - 5:36(5:36/m) 49cal
3) 1m - 6:21(6:21/m) 60cal
4) 1m - 5:19(5:19/m) 27cal
5) 1m - 6:16(6:16/m) 35cal
6) 1m - 6:49(6:49/m) 80cal
7) 1m - 5:17(5:17/m) 47cal
8) 0.67m - 5:18(7:56/m) 60cal
9) 1m - 7:45(7:45/m) 85cal
10) 1m - 8:21(8:21/m) 133cal
11) 1m - 6:54(6:54/m) 55cal
12) 1m - 4:04(4:04/m) 13cal
13) 1m - 5:11(5:11/m) 28cal
14) 0.83m - 7:59(9:35/m) 59cal
6:55 5:36 6:21 5:19 6:16 6:49 5:17 5:18 7:45 8:21 6:54 4:04 5:11 7:59

Pace

5% 3% 5% 8% 15% 64%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 3:56 3:56 7.62
1.00 6:49 2:53 10.41
1.50 9:28 2:39 11.31
2.00 12:27 2:59 10.07
2.50 15:44 3:17 9.15
3.00 18:48 3:05 9.74
3.50 23:26 4:37 6.49
4.00 25:03 1:37 18.48
4.50 29:19 4:16 7.03
5.00 32:28 3:08 9.56
5.50 35:59 3:32 8.51
6.00 39:16 3:17 9.13
6.50 41:40 2:23 12.56
7.00 44:34 2:54 10.33
7.50 48:13 3:39 8.20
8.00 1:34:07 45:54 0.65
8.50 1:38:28 4:21 6.90
9.00 1:42:18 3:49 7.85
9.50 1:46:47 4:29 6.69
10.00 1:51:08 4:21 6.89
10.50 1:54:15 3:07 9.65
11.00 1:57:03 2:48 10.70
11.50 1:58:41 1:38 18.41
12.00 2:01:03 2:23 12.62
12.50 2:03:40 2:36 11.52
13.00 2:05:55 2:15 13.35
13.50 2:12:24 6:29 4.62
13.50 2:12:29 5 0.18

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:44 More
800m 1:32 3:04 More
1km 2:02 3:16 More
Mile 3:57 3:57 More
5k 15:17 4:55 More
5 miles 30:29 6:06 More
10k 38:41 6:13 More
10 miles 1:46:17 10:38 More
Half 2:06:20 9:39 More

Predictions

Dist Time Per Mile
10 miles 1:04:10 6:25
20km 1:20:43 6:30
15 miles 1:38:27 6:34
20 miles 2:13:23 6:40
40km 2:47:48 6:45
25 miles 2:48:50 6:45
42km 2:56:40 6:46
50 miles 5:51:00 7:01
56 miles 6:35:37 7:04
100 miles 12:09:43 7:18
112 miles 13:42:28 7:21
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