Sun 14th Feb 2021 at 9:00am by HACC Matt
Bike > General
-
Time
1:28:05
-
Miles
13.50
-
Mph
9.2
-
FBI
38.04
-
Cals
824
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 93cal
2) 1m - 5:36(5:36/m) 49cal
3) 1m - 6:21(6:21/m) 60cal
4) 1m - 5:19(5:19/m) 27cal
5) 1m - 6:16(6:16/m) 35cal
6) 1m - 6:49(6:49/m) 80cal
7) 1m - 5:17(5:17/m) 47cal
8) 0.67m - 5:18(7:56/m) 60cal
9) 1m - 7:45(7:45/m) 85cal
10) 1m - 8:21(8:21/m) 133cal
11) 1m - 6:54(6:54/m) 55cal
12) 1m - 4:04(4:04/m) 13cal
13) 1m - 5:11(5:11/m) 28cal
14) 0.83m - 7:59(9:35/m) 59cal
6:55 5:36 6:21 5:19 6:16 6:49 5:17 5:18 7:45 8:21 6:54 4:04 5:11 7:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:56 |
3:56 |
7.62 |
1.00 |
6:49 |
2:53 |
10.41 |
1.50 |
9:28 |
2:39 |
11.31 |
2.00 |
12:27 |
2:59 |
10.07 |
2.50 |
15:44 |
3:17 |
9.15 |
3.00 |
18:48 |
3:05 |
9.74 |
3.50 |
23:26 |
4:37 |
6.49 |
4.00 |
25:03 |
1:37 |
18.48 |
4.50 |
29:19 |
4:16 |
7.03 |
5.00 |
32:28 |
3:08 |
9.56 |
5.50 |
35:59 |
3:32 |
8.51 |
6.00 |
39:16 |
3:17 |
9.13 |
6.50 |
41:40 |
2:23 |
12.56 |
7.00 |
44:34 |
2:54 |
10.33 |
7.50 |
48:13 |
3:39 |
8.20 |
8.00 |
1:34:07 |
45:54 |
0.65 |
8.50 |
1:38:28 |
4:21 |
6.90 |
9.00 |
1:42:18 |
3:49 |
7.85 |
9.50 |
1:46:47 |
4:29 |
6.69 |
10.00 |
1:51:08 |
4:21 |
6.89 |
10.50 |
1:54:15 |
3:07 |
9.65 |
11.00 |
1:57:03 |
2:48 |
10.70 |
11.50 |
1:58:41 |
1:38 |
18.41 |
12.00 |
2:01:03 |
2:23 |
12.62 |
12.50 |
2:03:40 |
2:36 |
11.52 |
13.00 |
2:05:55 |
2:15 |
13.35 |
13.50 |
2:12:24 |
6:29 |
4.62 |
13.50 |
2:12:29 |
5 |
0.18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:32 |
3:04 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:57 |
3:57 |
More |
5k |
15:17 |
4:55 |
More |
5 miles |
30:29 |
6:06 |
More |
10k |
38:41 |
6:13 |
More |
10 miles |
1:46:17 |
10:38 |
More |
Half |
2:06:20 |
9:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:10 |
6:25 |
20km |
1:20:43 |
6:30 |
15 miles |
1:38:27 |
6:34 |
20 miles |
2:13:23 |
6:40 |
40km |
2:47:48 |
6:45 |
25 miles |
2:48:50 |
6:45 |
42km |
2:56:40 |
6:46 |
50 miles |
5:51:00 |
7:01 |
56 miles |
6:35:37 |
7:04 |
100 miles |
12:09:43 |
7:18 |
112 miles |
13:42:28 |
7:21 |
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