Sun 14th Feb 2021 at 10:00am by Gavvers

Bike > General

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Time
1:09:40
Miles
16.44
Mph
14.2
FBI
60.02
Cals
805
BPM
151
%MHR
88.1
B/mi
639
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 16.44m - 1:09:40(4:14/m) 153/173bpm 805cal 14.16/27.59mph

1:09:40

Pace

15%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41	11.21	126 86-167	674	9/11
1.00	5:01	2:20	12.81	156 151-165	730	25/7
1.50	7:10	2:09	13.96	152 144-158	653	23/18
2.00	9:09	1:59	15.17	152 133-169	601	18/18
2.50	11:02	1:53	15.94	153 149-162	576	28/19
3.00	12:54	1:52	16.07	154 147-159	575	20/18
3.50	14:41	1:47	16.77	146 137-158	522	14/14
4.00	16:21	1:40	17.93	132 118-140	442	4/11
4.50	18:23	2:02	14.81	136 118-155	551	9/12
5.00	20:07	1:44	17.32	157 150-159	544	12/14
5.50	21:40	1:33	19.31	141 128-159	438	10/17
6.00	23:14	1:34	19.15	139 128-153	435	11/20
6.50	25:08	1:54	15.84	147 125-164	557	11/19
7.00	26:30	1:22	21.87	137 128-145	376	8/20
7.50	27:50	1:20	22.60	127 109-139	337	10/11
8.00	29:44	1:55	15.66	140 130-147	536	5/5
8.50	32:17	2:33	11.77	139 107-160	709	10/11
9.00	33:59	1:42	17.72	145 131-158	491	15/4
9.50	35:56	1:57	15.35	157 138-169	614	6/11
10.00	38:08	2:11	13.73	144 129-168	630	22/15
10.50	39:59	1:51	16.20	156 129-171	578	16/15
11.00	43:01	3:02	9.88	155 126-169	942	19/12
11.50	45:32	2:31	11.93	164 150-171	825	28/23
12.00	48:19	2:47	10.78	167 158-172	929	21/15
12.50	50:37	2:19	12.98	162 156-168	749	22/14
13.00	53:13	2:35	11.60	166 160-170	858	21/16
13.50	55:32	2:19	12.93	164 155-171	761	22/18
14.00	58:30	2:58	10.10	161 138-172	957	30/23
14.50	1:00:53	2:23	12.57	167 159-171	797	21/27
15.00	1:03:32	2:39	11.35	158 143-168	835	17/17
15.50	1:05:44	2:12	13.62	167 166-169	735	24/20
16.00	1:07:55	2:11	13.70	163 145-173	714	15/28
16.44	1:09:37	1:42	15.60	133 125-142	512	10/9

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
18 5.1%	11.7
18 4.6%	10.9
10 1.3%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:15	2:31	More
1km	1:36	2:35	More
Mile	2:42	2:42	More
5k	9:41	3:07	More
5 miles	16:37	3:19	More
10k	21:16	3:25	More
10 miles	37:15	3:44	More
Half	53:28	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	41:08	4:07
20km	51:47	4:10
15 miles	1:03:13	4:13
20 miles	1:25:45	4:17
40km	1:47:58	4:21
25 miles	1:48:38	4:21
42km	1:53:42	4:21
50 miles	3:46:30	4:32
56 miles	4:15:25	4:34
100 miles	7:52:15	4:43
112 miles	8:52:32	4:45

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