Sun 14th Feb 2021 at 9:00am by SouthendAl

Run > General

Follow User
0 👍

Time
1:48:34
Miles
6.83
Min/mi
15:54
Pacing
77%
WAVA
29.23
Stride(cm)
80
Cals
900
Cadence
127
BPM
97
%MHR
56.5
B/mi
1537
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 93/108bpm 138cal 3.48/5.07mph
2) 1m - 15:04(15:04/m) 102/128bpm 131cal 3.98/4.22mph
3) 1m - 15:01(15:01/m) 93/114bpm 130cal 4/4.34mph
4) 1m - 15:26(15:26/m) 99/111bpm 130cal 3.89/4.22mph
5) 1m - 16:18(16:18/m) 97/104bpm 128cal 3.68/4.09mph
6) 1m - 16:13(16:13/m) 98/104bpm 133cal 3.7/4.09mph
7) 0.83m - 13:19(16:07/m) 96/103bpm 110cal 3.72/4.59mph

17:14 15:04 15:01 15:26 16:18 16:13 13:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:52	5:52	23:28	90 72-108	2113	127 118-132	18/38
0.50	9:47	3:55	15:38	97 90-103	1517	127 124-132	24/26
0.75	13:27	3:41	14:42	92 89-95	1353	129 126-132	16/32
1.00	17:15	3:48	15:11	98 93-104	1489	128 124-132	16/38
1.25	21:03	3:48	15:14	100 95-104	1523	128 124-132	10/16
1.50	24:50	3:46	15:06	102 99-106	1539	127 124-132	10/12
1.75	28:32	3:42	14:47	105 98-115	1553	127 124-132	17/13
2.00	32:20	3:48	15:13	107 97-128	1627	127 122-132	15/13
2.25	36:05	3:45	15:01	101 96-107	1517	128 124-132	10/9
2.50	41:16	5:11 +1:29	20:44	96 67-114	1991	128 124-132	10/20
2.75	45:00	3:44	14:57	82 66-90	1225	127 120-132	13/6
3.00	48:50	3:49	15:17	91 84-101	1391	127 122-132	5/6
3.25	52:30	3:41	14:43	102 97-111	1501	129 122-132	9/11
3.50	56:23	3:53	15:32	104 95-110	1615	127 120-136	6/7
3.75	1:00:14	3:51	15:22	94 86-100	1444	127 120-132	8/7
4.00	1:04:15	4:01	16:04	96 92-103	1543	124 114-128	15/16
4.25	1:08:26	4:11	16:43	98 93-103	1638	125 122-130	16/21
4.50	1:12:20	3:55	15:39	97 93-100	1518	126 122-132	17/16
4.75	1:16:18	3:57	15:49	94 92-99	1487	125 122-128	16/18
5.00	1:20:32	4:15	16:59	96 93-100	1631	125 110-132	11/17
5.25	1:24:34	4:02	16:06	100 95-103	1610	126 114-134	21/16
5.50	1:28:37	4:03	16:13	100 92-103	1622	128 124-132	7/19
5.75	1:32:35	3:58	15:52	90 65-102	1428	129 122-132	13/12
6.00	1:36:46	4:11	16:43	97 91-103	1622	125 114-132	18/11
6.25	1:40:53	4:07	16:29	97 92-101	1599	127 118-132	29/7
6.50	1:44:38	3:45	15:00	96 88-100	1440	128 124-132	49/19
6.75	1:48:25	3:47	15:08	96 92-103	1453	128 120-134	50/73
6.82	1:50:03	1:38	22:15	96 91-102	2136	125 122-130	15/2

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m, Flat prediction 1:48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 20.4%	15:27
23 20.2%	15:59
See your biggest climbs

Cadence

127 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	127	6.8	1:48:12	16:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	22	-
Pause	1.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:36	22.13%	More
800m	7:19	14:43	25.59%	More
1km	9:12	14:48	26.55%	More
Mile	14:51	14:51	28.02%	More
5k	48:07	15:29	29.42%	More
5 miles	1:18:35	15:43	29.30%	More
10k	1:38:03	15:47	29.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	32.99
5km	44:56	14:28	31.51
5M	1:16:33	15:19	30.08
10km	1:37:39	15:43	29.43
10M	2:46:24	16:38	28.53
Half	3:45:10	17:11	27.67
20M	6:01:40	18:05	27.30
Mara	8:09:23	18:41	26.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry