Sun 14th Feb 2021 at 9:00am by Choccie Monster

Run > General

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Time
1:04:53
Miles
6.59
Min/mi
9:51
Pacing
68%
WAVA
53.51
Stride(cm)
98
Cals
674
Cadence
167
BPM
153
%MHR
82.7
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 138/165bpm 101cal 5.39/7.78mph
2) 1m - 8:59(8:59/m) 156/161bpm 98cal 6.68/7.26mph
3) 1m - 8:58(8:58/m) 158/163bpm 99cal 6.69/7.76mph
4) 1m - 9:22(9:22/m) 158/163bpm 104cal 6.4/7.58mph
5) 1m - 9:05(9:05/m) 160/168bpm 103cal 6.6/7.45mph
6) 1m - 9:29(9:29/m) 162/166bpm 105cal 6.33/7.68mph
7) 0.59m - 7:51(13:14/m) 141/164bpm 64cal 4.53/7.01mph

11:08 8:59 8:58 9:22 9:05 9:29 7:51

Pace

50%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:09	120 93-145	1818	139 136-142	4/5
0.50	6:43	2:55	11:42	134 111-150	1568	157 134-180	1/3
0.75	9:00	2:17	9:08	155 147-159	1416	170 166-172	4/5
1.00	11:08	2:08	8:31	157 152-165	1338	171 168-172	4/2
1.25	13:35	2:28	9:50	155 153-161	1525	171 168-174	3/6
1.50	15:45	2:10	8:40	155 151-156	1344	172 168-178	3/7
1.75	17:51	2:06	8:23	157 151-160	1317	172 168-176	1/10
2.00	20:07	2:16	9:03	156 155-158	1412	171 170-174	0/10
2.25	22:42	2:35	10:20	158 156-160	1634	171 170-174	1/11
2.50	24:44	2:02	8:10	157 156-159	1282	171 168-174	0/23
2.75	26:52	2:08	8:31	158 155-160	1347	171 170-172	81/133
3.00	29:05	2:13	8:51	161 156-163	1426	171 170-174	148/157
3.25	31:22	2:17	9:09	157 154-161	1438	171 166-174	83/91
3.50	33:41	2:19	9:16	161 159-162	1493	171 168-176	101/96
3.75	35:59	2:17	9:09	160 159-162	1464	169 130-178	67/64
4.00	38:27	2:28	9:53	155 141-163	1533	161 124-176	74/79
4.25	41:06	2:39 +25	10:36	156 144-162	1655	173 170-180	144/128
4.50	43:16	2:09	8:38	161 157-162	1389	170 168-174	69/79
4.75	45:33	2:17	9:09	161 159-166	1474	170 168-174	101/94
5.00	47:58	2:25	9:39	161 158-168	1552	170 166-172	56/49
5.25	50:11	2:13	8:54	161 160-165	1432	171 168-176	160/184
5.50	52:57	2:46 +31	11:05	160 150-166	1774	173 170-192	240/157
5.75	56:32	3:34	14:18	163 92-165	2330	171 170-174	0/34
6.00	58:58	2:27	9:47	163 161-164	1594	-	19/31
6.25	1:01:26	2:28	9:50	163 161-164	1603	-	0/15
6.50	1:05:18	3:52	15:27	136 114-164	2101	-	0/13
6.59	1:06:49	1:31	16:35	117 114-120	1941	-	0/3

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 155m, Flat prediction 1:04:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	171	6.2	57:11	9:25
Walk	10.4	137	0.4	7:02	16:36
Still	2.5	-	-	1:41	-
Pause	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.37%	More
800m	4:07	8:16	50.19%	More
1km	5:16	8:29	50.94%	More
Mile	8:36	8:36	53.18%	More
5k	27:41	8:55	57.70%	More
5 miles	45:48	9:10	56.89%	More
10k	1:00:17	9:42	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.14
5km	28:10	9:04	56.70
5M	47:45	9:33	54.57
10km	1:00:47	9:47	53.67
10M	1:43:05	10:19	52.08
Half	2:19:06	10:37	50.37
20M	3:42:29	11:07	49.47
Mara	5:00:15	11:28	48.50

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