Sun 14th Feb 2021 at 9:00am by Choccie Monster

Run > General

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Time
1:04:01
Miles
7.18
Min/mi
8:55
Pacing
71%
WAVA
59.33
Stride(cm)
109
Cals
773
Cadence
166
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.35m - 5:01(14:24/m) 31cal 4.17/6.57mph
2) 6.61m - 55:05(8:20/m) 725cal 7.2/9.98mph
3) 0.22m - 3:55(17:33/m) 17cal 3.42/7.31mph

5:01 55:05 3:55

Pace

18%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:31	134 118-140	1/34
0.50	6:20	2:42 +4	10:50	151 118-176	6/25
0.75	8:27	2:07	8:28	171 164-186	38/20
1.00	10:34	2:06	8:25	171 166-174	16/11
1.25	12:43	2:09	8:36	171 168-176	16/22
1.50	14:48	2:05	8:21	172 168-176	18/17
1.75	16:56	2:08	8:33	172 170-174	6/28
2.00	18:59	2:03	8:11	172 170-174	19/12
2.25	21:02	2:03	8:12	172 170-174	19/14
2.50	23:07	2:06	8:23	172 170-176	15/9
2.75	25:09	2:02	8:08	172 168-176	5/15
3.00	27:13	2:04	8:16	171 170-174	19/15
3.25	29:21	2:07	8:29	172 168-174	18/14
3.50	31:30	2:09	8:35	172 166-176	14/19
3.75	33:36	2:06	8:25	171 168-176	15/19
4.00	35:40	2:04	8:15	172 166-176	19/19
4.25	38:36	2:56 +54	11:44	171 122-176	18/14
4.50	41:01	2:25 +26	9:42	173 170-180	6/13
4.75	43:05	2:04	8:15	171 168-176	10/11
5.00	45:11	2:06	8:23	170 168-176	18/18
5.25	47:17	2:06	8:26	171 166-174	19/20
5.50	49:25	2:08	8:33	170 168-176	16/15
5.75	52:04	2:39 +32	10:37	170 118-178	25/24
6.00	54:09	2:05	8:20	172 170-178	14/16
6.25	56:15	2:05	8:21	171 168-176	18/14
6.50	58:17	2:02	8:10	170 168-176	15/8
6.75	1:00:18	2:01	8:05	171 168-174	9/19
7.00	1:02:47	2:29	9:55	158 118-174	2/17
7.23	1:06:50	4:03	17:24	130 118-138	2/11

Elevation

Asc 0m, Range 77m, Flat prediction 1:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 15.8%	9:19
17 4.4%	8:42
16 10.4%	10:28
15 7.8%	8:20
15 11.2%	8:17
13 6.1%	8:09
See your biggest climbs

Cadence

166 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	171	6.6	55:28	8:30
Walk	15.3	131	0.6	10:21	17:23
Still	0.1	-	-	3	-
Pause	1.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.08%	More
800m	3:59	8:01	51.74%	More
1km	5:01	8:04	53.61%	More
Mile	8:09	8:09	56.03%	More
5k	25:53	8:20	61.71%	More
5 miles	42:58	8:36	60.64%	More
10k	53:31	8:37	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.63
5km	25:16	8:08	63.21
5M	42:50	8:34	60.84
10km	54:32	8:47	59.82
10M	1:32:28	9:15	58.05
Half	2:04:47	9:32	56.15
20M	3:19:35	9:59	55.15
Mara	4:29:21	10:17	54.06

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