Sun 14th Feb 2021 at 10:00am by Pudmeister

Run > General

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Time
4:55
Miles
0.47
Min/mi
10:28
WAVA
39.31
Stride(cm)
90
Cals
37
Cadence
170
BPM
140
%MHR
82.1
B/mi
1469
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:55(10:33/m) 140/166bpm 37cal 5.69/6.53mph

4:55

Pace

33%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:18	116 104-127	1427	162 88-172	0/0
0.13	1:26	40	10:40	125 121-129	1333	169 168-172	0/1
0.19	2:02	36	9:37	138 131-144	1327	174 174-176	0/3
0.25	2:42	39	10:30	144 142-146	1512	173 172-174	0/2
0.31	3:18	36	9:43	143 142-146	1389	175 174-176	0/3
0.38	3:52	35	9:12	145 143-154	1335	176 174-178	0/2
0.44	4:37	44	11:45	162 155-166	1903	170 132-180	1/0
0.47	4:57	20	12:12	160 155-164	1953	165 164-168	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 4:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	0.5	4:48	10:29
Walk	3.0	117	0	9	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	41.74
5km	36:24	11:43	43.88
5M	1:00:17	12:03	43.23
10km	1:15:54	12:13	42.98
10M	2:05:40	12:34	42.72
Half	2:47:19	12:46	41.87
20M	4:22:01	13:06	42.01
Mara	5:48:51	13:19	41.74

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