Sun 14th Feb 2021 at 9:00am by Mark81

Bike > General

Follow User
0 👍

Time
1:10:34
Miles
15.01
Mph
12.8
FBI
50.78
Cals
996
BPM
148
%MHR
86.6
B/mi
696
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:42(4:08/m) 140/155bpm 278cal 14.49/17.97mph
2) 5m - 26:17(5:15/m) 156/165bpm 395cal 11.41/25.17mph
3) 5m - 23:31(4:42/m) 154/166bpm 323cal 12.76/21.02mph
4) 0.01m - 3(4:47/m) 137/137bpm 12.54/10.71mph

20:42 26:17 23:31 3

Pace

11%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:59	1:59	15.18	126 84-154	498	2/3
1.00	3:49	1:50	16.34	130 118-140	477	6/0
1.50	5:45	1:56	15.45	136 130-149	528	2/1
2.00	7:54	2:09	13.99	143 137-146	613	9/4
2.50	9:55	2:01	14.86	140 137-144	565	12/5
3.00	12:08	2:13	13.51	140 137-147	622	7/8
3.50	14:05	1:57	15.39	139 124-152	542	6/10
4.00	16:10	2:05	14.44	148 142-153	615	5/5
4.50	18:33	2:23 +10	12.56	144 137-147	688	13/11
5.00	20:52	2:19	12.92	150 145-154	696	13/4
5.50	23:15	2:23	12.59	153 150-155	729	13/5
6.00	26:01	2:45	10.89	153 149-156	843	38/5
6.50	29:06	3:05	9.72	153 150-157	945	32/12
7.00	33:21	4:15 +37	7.05	154 151-157	1311	12/22
7.50	36:18	2:56 +25	10.21	153 146-160	899	20/20
8.00	40:10	3:52 +54	7.76	157 155-160	1213	29/3
8.50	43:21	3:12	9.38	161 158-163	1030	8/18
9.00	45:39	2:17	13.11	159 155-164	728	0/38
9.50	47:23	1:45	17.19	156 153-160	545	0/34
10.00	49:06	1:42	17.59	157 154-160	535	1/16
10.50	51:06	2:00	15.01	156 153-159	624	4/9
11.00	54:06	3:01 +21	9.97	158 153-161	951	10/5
11.50	56:34	2:28	12.17	160 155-165	789	4/7
12.00	59:23	2:48 +22	10.69	159 156-163	893	6/8
12.50	1:02:02	2:39 +7	11.32	158 155-162	837	3/5
13.00	1:04:38	2:36	11.53	157 151-161	817	4/0
13.50	1:06:54	2:16	13.24	156 148-162	707	1/2
14.00	1:08:55	2:01	14.89	154 139-162	621	3/3
14.50	1:11:26	2:31 +13	11.88	146 126-161	737	3/7
15.00	1:13:40	2:14	13.45	138 122-149	616	4/4
15.01	1:13:42	2	11.92	137 137-137	690	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
55 3.5%	9.6
31 3.3%	9.2
19 3.9%	6.4
14 1.2%	15.6
10 2.4%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:28	2:57	More
1km	1:58	3:10	More
Mile	3:21	3:21	More
5k	12:30	4:01	More
5 miles	20:53	4:11	More
10k	27:19	4:24	More
10 miles	48:54	4:53	More
Half	1:05:02	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	45:53	4:35
20km	57:46	4:39
15 miles	1:10:31	4:42
20 miles	1:35:40	4:47
40km	2:00:26	4:51
25 miles	2:01:11	4:51
42km	2:06:50	4:52
50 miles	4:12:40	5:03
56 miles	4:44:55	5:05
100 miles	8:46:47	5:16
112 miles	9:54:02	5:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry