Sun 14th Feb 2021 at 9:00am by Hippity

Run > General

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Time
42:24
Miles
3.33
Min/mi
12:44
Pacing
89%
WAVA
40.86
Stride(cm)
77
Cals
371
Cadence
165
BPM
159
%MHR
79.3
B/mi
2020
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 152/166bpm 118cal 4.8/5.41mph
2) 1m - 12:45(12:45/m) 168/178bpm 113cal 4.71/6.39mph
3) 1m - 13:19(13:19/m) 153/175bpm 105cal 4.51/5.53mph
4) 0.33m - 3:51(11:44/m) 166/176bpm 35cal 5.12/5.68mph

12:30 12:45 13:19 3:51

Pace

31%

26%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	134 107-144	1586	171 114-182	14/9
0.25	3:05	1:36	12:47	146 140-159	1867	167 162-172	9/3
0.38	4:43	1:38	13:06	154 149-158	2018	166 162-172	11/4
0.50	6:10	1:27	11:34	153 150-157	1771	171 166-174	3/8
0.63	7:45	1:36	12:45	153 148-160	1950	167 158-174	12/2
0.75	9:25	1:40	13:17	158 155-161	2099	165 162-170	11/7
0.88	11:01	1:36	12:49	159 152-164	2038	169 166-174	8/3
1.00	12:29	1:28	11:46	161 152-166	1895	168 166-170	4/6
1.13	14:02	1:33	12:23	165 161-169	2044	171 166-176	5/9
1.25	15:36	1:33	12:28	167 163-171	2081	171 160-176	4/7
1.38	17:11	1:35	12:40	173 169-176	2190	168 164-172	7/8
1.50	18:42	1:32	12:13	172 170-175	2100	170 166-172	6/5
1.63	20:03	1:21	10:45	172 168-173	1849	170 168-174	4/7
1.75	21:43	1:40	13:17	171 166-178	2272	160 106-170	12/8
1.88	23:29	1:46	14:10	166 157-172	2353	161 156-166	17/20
2.00	25:15	1:46	14:05	162 157-173	2282	162 154-166	17/15
2.13	27:00	1:45	14:00	164 151-173	2297	157 116-168	10/10
2.25	29:12	2:13	17:42	137 120-151	2424	119 114-124	9/8
2.38	30:52	1:39	13:14	130 116-148	1721	152 120-172	11/7
2.50	32:29	1:37	12:57	151 146-156	1956	168 164-172	7/7
2.63	33:57	1:28	11:45	155 150-158	1822	169 168-172	5/9
2.75	35:22	1:26	11:24	167 156-175	1904	171 170-176	3/11
2.88	36:53	1:31	12:07	164 159-168	1988	169 164-174	2/8
3.00	38:33	1:40	13:16	164 158-169	2176	164 156-170	10/8
3.13	39:54	1:21	10:46	162 158-169	1745	170 166-172	1/10
3.25	41:18	1:24	11:16	165 158-176	1858	170 164-176	4/5
3.33	42:24	1:06	14:08	174 171-176	2460	165 84-174	2/6

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.4%	12:52
11 4.4%	13:07
See your biggest climbs

Cadence

165 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	3.2	39:44	12:30
Walk	6.3	118	0.1	2:40	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	34.86%	More
800m	5:51	11:47	35.53%	More
1km	7:16	11:42	37.27%	More
Mile	11:56	11:56	38.71%	More
5k	39:33	12:44	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	39.87
5km	39:21	12:40	41.01
5M	1:05:44	13:09	40.05
10km	1:23:06	13:22	39.66
10M	2:18:50	13:53	39.07
Half	3:05:47	14:11	38.12
20M	4:53:15	14:40	37.96
Mara	6:32:25	14:59	37.54

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