Sun 14th Feb 2021 at 8:00am by susi

Run > General

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Time
54:32
Miles
4.89
Min/mi
11:09
Pacing
79%
WAVA
54.34
Stride(cm)
84
Cals
229
Cadence
171
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 51cal 5.89/6.39mph
2) 1m - 10:16(10:16/m) 48cal 5.84/7.37mph
3) 1m - 11:30(11:30/m) 45cal 5.21/6.03mph
4) 1m - 11:52(11:52/m) 46cal 5.05/7.01mph
5) 0.89m - 10:42(11:58/m) 39cal 5.01/6.24mph

10:11 10:16 11:30 11:52 10:42

Pace

33%

10%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	174 90-182	17/11
0.50	5:10	2:31	10:02	180 172-184	4/14
0.75	7:39	2:29	9:57	180 176-184	18/1
1.00	10:11	2:31	10:06	181 178-184	2/16
1.25	12:41	2:30	10:01	181 178-182	26/21
1.50	14:53	2:12	8:49	181 178-182	20/18
1.75	17:22	2:29	9:55	179 122-186	8/25
2.00	20:27	3:05	12:19	163 122-188	18/4
2.25	23:26	3:00	11:58	161 122-182	14/7
2.50	26:39	3:13	12:52	164 116-182	3/14
2.75	29:27	2:48	11:11	170 122-182	19/3
3.00	31:57	2:30	10:00	179 174-182	2/34
3.25	35:02	3:04	12:17	155 122-182	26/6
3.50	38:51	3:50	15:19	155 122-180	21/7
3.75	41:31	2:40	10:39	177 122-182	2/13
4.00	43:50	2:19	9:15	179 176-182	8/11
4.25	46:20	2:30	10:01	180 172-182	4/16
4.50	49:45	3:25	13:39	150 122-184	12/17
4.75	53:09	3:24	13:36	161 122-182	28/0
4.89	54:32	1:23	9:38	180 176-182	1/7

Elevation

Asc 0m, Range 42m, Flat prediction 51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.3%	14:28
25 12.5%	13:43
25 14.8%	9:03
21 12.0%	16:22
20 8.3%	8:29
19 4.6%	9:53
See your biggest climbs

Cadence

171 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	179	4.3	43:47	10:16
Walk	19.7	123	0.6	10:45	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	49.84%	More
800m	4:37	9:17	52.71%	More
1km	5:51	9:26	53.80%	More
Mile	9:37	9:37	55.00%	More
5k	33:12	10:41	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	52.24
5km	33:43	10:51	54.85
5M	55:50	11:10	54.23
10km	1:10:18	11:19	54.00
10M	1:56:25	11:39	53.92
Half	2:34:59	11:50	53.00
20M	4:02:43	12:08	53.50
Mara	5:23:09	12:20	53.38

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