Sun 14th Feb 2021 at 8:00am by telarnott

Run > General

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Time
1:52:45
Miles
14.30
Min/mi
7:53
Pacing
64%
WAVA
56.54
Stride(cm)
124
Cals
1602
Cadence
165
BPM
159
%MHR
92.9
B/mi
1252
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 149/160bpm 112cal
2) 1m - 7:37(7:37/m) 155/162bpm 114cal
3) 1m - 7:40(7:40/m) 154/160bpm 112cal
4) 1m - 7:32(7:32/m) 156/166bpm 109cal
5) 1m - 7:51(7:51/m) 159/170bpm 117cal
6) 1m - 8:09(8:09/m) 155/167bpm 113cal
7) 1m - 7:54(7:54/m) 153/163bpm 98cal
8) 1m - 7:39(7:39/m) 156/162bpm 103cal
9) 1m - 7:30(7:30/m) 162/183bpm 110cal
10) 1m - 9:55(9:55/m) 156/177bpm 117cal
11) 1m - 7:53(7:53/m) 167/186bpm 117cal
12) 1m - 7:36(7:36/m) 163/175bpm 106cal
13) 1m - 7:23(7:23/m) 179/197bpm 127cal
14) 1m - 7:27(7:27/m) 167/181bpm 108cal
15) 0.3m - 2:46(9:06/m) 165/171bpm 39cal

7:53 7:37 7:40 7:32 7:51 8:09 7:54 7:39 7:30 9:55 7:53 7:36 7:23 7:27 2:46

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	140 89-157	1103	166 162-170	11/10
1.00	7:52	3:55	7:51	154 149-160	1208	165 162-170	11/8
1.50	11:46	3:54	7:48	154 151-160	1201	165 160-172	11/11
2.00	15:29	3:43	7:26	156 151-162	1160	165 164-168	8/9
2.50	19:20	3:51	7:42	154 147-159	1186	165 162-168	10/10
3.00	23:08	3:49	7:37	155 151-160	1182	166 162-170	9/10
3.50	27:45	4:36 +45	9:12	155 142-164	1427	165 160-170	8/9
4.00	31:26	3:41	7:22	156 142-165	1150	164 160-170	7/7
4.50	35:12	3:46	7:32	157 152-162	1182	166 162-172	12/12
5.00	39:17	4:05	8:11	160 149-168	1309	170 166-174	14/14
5.50	43:28	4:11	8:21	154 145-167	1287	169 154-180	22/20
6.00	47:26	3:58	7:56	156 152-164	1239	166 162-172	5/6
6.50	51:16	3:50	7:41	157 152-162	1205	166 160-174	7/8
7.00	56:29	5:13 +1:09	10:25	149 138-161	1552	166 154-172	6/5
7.50	1:00:18	3:49	7:38	155 148-162	1184	167 162-174	5/5
8.00	1:04:08	3:50	7:41	156 152-161	1198	166 162-172	10/3
8.50	1:07:56	3:48	7:36	157 149-169	1192	168 164-174	8/5
9.00	1:11:39	3:42	7:25	167 157-183	1238	168 164-172	6/11
9.50	1:15:31	3:53	7:45	170 160-177	1319	169 166-172	10/10
10.00	1:21:33	6:02	12:04	148 123-177	1786	139 112-174	21/23
10.50	1:28:04	6:30 +2:34	13:00	158 121-171	2055	169 154-174	17/16
11.00	1:32:01	3:58	7:55	173 158-186	1370	169 162-174	16/16
11.50	1:35:51	3:50	7:39	162 151-174	1240	169 164-172	11/12
12.00	1:39:37	3:46	7:32	163 153-170	1229	168 166-172	7/10
12.50	1:43:19	3:42	7:23	178 166-196	1315	169 166-172	6/8
13.00	1:47:00	3:42	7:23	179 164-191	1322	169 164-172	9/3
13.50	1:50:37	3:37	7:14	169 163-179	1224	169 166-174	4/5
14.00	1:54:27	3:49	7:39	164 152-174	1254	166 162-168	4/4
14.30	1:57:13	2:46	9:07	165 158-171	1505	154 104-170	4/6

Heart

159/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 1:52:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	7:56
See your biggest climbs

Cadence

165 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	167	14	1:48:40	7:51
Walk	5.9	122	0.3	6:58	25:21
Still	0.1	-	-	6	-
Pause	1.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.16%	More
800m	3:35	7:13	47.00%	More
1km	4:30	7:14	49.11%	More
Mile	7:18	7:18	52.20%	More
5k	23:15	7:29	55.62%	More
5 miles	39:16	7:51	53.87%	More
10k	49:00	7:53	54.06%	More
10 miles	1:21:29	8:09	53.79%	More
Half	1:47:21	8:12	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.78
5km	22:21	7:12	57.86
5M	37:01	7:24	57.14
10km	46:36	7:30	56.84
10M	1:17:10	7:43	56.80
Half	1:42:45	7:51	56.06
20M	2:40:54	8:03	56.73
Mara	3:34:13	8:11	56.81

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