Sun 14th Feb 2021 at 8:00am by GalaxyGirl

Run > General

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Time
1:00:15
Miles
6.06
Min/mi
9:57
Pacing
89%
WAVA
55.78
Stride(cm)
89
Cals
654
Cadence
181
BPM
143
%MHR
83.6
B/mi
1421
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:02/m) 133/143bpm 103cal 5.99/6.57mph
2) 1m - 9:57(9:57/m) 143/152bpm 111cal 6.03/6.72mph
3) 1m - 10:09(10:09/m) 147/156bpm 115cal 5.91/6.51mph
4) 1m - 9:27(9:27/m) 145/150bpm 103cal 6.35/6.68mph
5) 1m - 9:45(9:45/m) 147/150bpm 108cal 6.15/6.59mph
6) 1m - 10:18(10:18/m) 147/158bpm 108cal 5.82/7.43mph
7) 0.06m - 37(9:52/m) 145/146bpm 6cal 6.08/6.35mph

10:01 9:57 10:09 9:27 9:45 10:18 37

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +21	12:10	119 96-132	1448	177 168-186	4/7
0.50	5:32	2:30	10:00	132 128-137	1319	179 176-184	2/6
0.75	8:01	2:29	9:55	141 137-143	1398	180 178-182	8/7
1.00	10:24	2:23	9:31	140 137-141	1333	181 178-184	6/12
1.25	12:53	2:29	9:55	140 135-144	1388	183 180-188	6/9
1.50	15:31	2:39	10:35	141 139-144	1492	182 178-188	3/6
1.75	17:56	2:24	9:38	141 135-146	1358	183 180-188	9/8
2.00	20:21	2:25	9:42	149 145-152	1444	184 182-190	3/4
2.25	22:53	2:31	10:06	142 133-148	1433	184 180-190	1/0
2.50	25:20	2:27	9:49	145 142-148	1423	184 180-186	0/1
2.75	27:49	2:29	9:57	147 142-150	1462	185 180-190	2/0
3.00	30:29	2:40	10:40	152 142-156	1622	181 176-186	5/0
3.25	32:51	2:22	9:28	143 135-149	1353	183 180-186	4/0
3.50	35:08	2:17	9:09	145 138-150	1326	185 180-188	2/2
3.75	37:29	2:21	9:23	145 143-147	1360	186 184-190	0/7
4.00	39:57	2:28	9:54	145 138-148	1435	184 180-188	0/2
4.25	42:33	2:36	10:24	147 145-149	1530	186 182-202	0/0
4.50	44:57	2:24	9:34	147 145-149	1406	185 174-188	2/0
4.75	47:20	2:23	9:33	146 139-150	1394	185 180-188	1/0
5.00	49:42	2:22	9:28	147 143-150	1392	186 182-192	10/9
5.25	52:00	2:17	9:10	145 137-151	1329	186 180-188	14/5
5.50	54:48	2:48	11:13	151 143-156	1693	175 100-188	7/8
5.75	57:11	2:23	9:31	147 145-151	1400	186 184-188	13/4
6.00	1:00:00	2:49	11:16	146 130-158	1645	165 126-188	8/3
6.06	1:00:37	37	9:59	145 143-146	1448	185 182-188	2/2

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 59:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	10:39
14 3.8%	9:49
See your biggest climbs

Cadence

181 (202 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	183	6	58:56	9:54
Walk	2.2	123	0.1	1:19	18:15
Still	0.0	-	-	1	-
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.90%	More
800m	4:32	9:06	47.98%	More
1km	5:44	9:14	49.33%	More
Mile	9:24	9:24	51.30%	More
5k	30:08	9:42	55.91%	More
5 miles	48:56	9:47	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.09
5km	29:41	9:33	56.77
5M	49:08	9:50	56.01
10km	1:01:52	9:57	55.70
10M	1:42:27	10:15	55.45
Half	2:16:25	10:25	54.41
20M	3:33:37	10:41	54.72
Mara	4:44:24	10:51	54.45

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