Sat 13th Feb 2021 at 10:00am by Perfect Organism

Run > General

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Time
37:42
Miles
4.01
Min/mi
9:24
Pacing
93%
WAVA
46.90
Stride(cm)
107
Cals
478
Cadence
160
BPM
158
%MHR
92.2
B/mi
1482
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 152/168bpm 115cal 6.34/6.91mph
2) 1m - 9:01(9:01/m) 158/169bpm 115cal 6.65/6.87mph
3) 1m - 9:38(9:38/m) 164/171bpm 126cal 6.23/7.22mph
4) 1m - 9:32(9:32/m) 161/171bpm 122cal 6.29/6.74mph
5) 0.01m - 2(7:31/m) 167/167bpm 7.98/6.57mph

9:28 9:01 9:38 9:32 2

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	123 95-144	1344	156 146-164	0/8
0.25	2:32	1:10	9:20	149 143-151	1391	161 158-168	0/10
0.38	3:40	1:08	9:07	155 151-156	1413	164 162-168	1/6
0.50	4:55	1:15	9:59	157 155-162	1567	163 156-168	2/3
0.63	6:03	1:08	9:05	157 153-161	1427	164 160-168	3/2
0.75	7:11	1:08	9:04	164 160-168	1488	163 156-168	5/0
0.88	8:19	1:07	8:58	157 152-168	1409	164 158-168	1/4
1.00	9:29	1:10	9:20	160 156-162	1494	160 156-164	2/4
1.13	10:35	1:06	8:51	156 153-160	1381	162 160-166	2/7
1.25	11:45	1:10	9:22	160 156-165	1499	162 156-168	3/5
1.38	12:56	1:11	9:28	165 162-169	1562	159 148-164	4/3
1.50	14:03	1:07	8:54	156 154-161	1389	161 158-164	0/9
1.63	15:10	1:07	8:58	156 154-158	1398	162 158-164	7/0
1.75	16:17	1:06	8:51	162 154-166	1433	160 158-164	1/2
1.88	17:24	1:07	8:58	158 151-166	1416	161 158-166	1/4
2.00	18:30	1:06	8:47	151 149-153	1326	161 158-166	0/2
2.13	19:45	1:15	10:01	157 152-166	1572	157 146-164	5/1
2.25	21:02	1:17	10:19	167 167-169	1724	158 156-162	9/0
2.38	22:16	1:14	9:48	169 167-170	1657	159 156-162	3/21
2.50	23:26	1:10	9:17	166 162-170	1542	159 156-162	5/4
2.63	24:34	1:08	9:06	165 163-166	1502	160 158-162	19/3
2.75	25:50	1:17	10:13	161 158-164	1645	158 142-164	2/17
2.88	27:01	1:10	9:24	164 162-165	1540	159 158-162	7/3
3.00	28:08	1:07	8:58	163 158-168	1462	159 156-164	8/3
3.13	29:24	1:16	10:06	160 158-163	1617	158 150-162	1/5
3.25	30:31	1:07	8:59	163 158-168	1465	160 158-164	12/9
3.38	31:44	1:13	9:40	166 163-171	1605	159 152-162	7/2
3.50	32:54	1:10	9:21	167 164-170	1562	158 148-164	1/7
3.63	34:13	1:19	10:33	164 155-168	1730	155 110-166	4/1
3.75	35:24	1:11	9:26	154 149-159	1452	159 158-164	0/8
3.88	36:32	1:08	9:02	155 154-157	1399	162 162-164	7/1
4.00	37:40	1:09	9:09	161 155-169	1473	159 156-162	7/2
4.01	37:43	3	9:02	166 166-166	1501	158 158-158	0/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 51m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.5%	8:59
19 8.9%	9:04
17 6.2%	9:05
13 3.4%	9:47
See your biggest climbs

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	4	37:35	9:24
Walk	0.4	110	0	8	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.31%	More
800m	4:24	8:52	40.59%	More
1km	5:31	8:52	42.44%	More
Mile	9:01	9:01	44.51%	More
5k	28:58	9:19	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.36
5km	28:46	9:16	47.39
5M	47:38	9:32	46.48
10km	59:58	9:39	46.05
10M	1:39:19	9:56	45.89
Half	2:12:14	10:06	45.21
20M	3:27:04	10:21	45.75
Mara	4:35:41	10:31	45.82

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