Sun 14th Feb 2021 at 8:00am by kedar Acharya

Run > General

  • Time
    39:24
  • Miles
    4.68
  • Min/mi
    8:25
  • Pacing
    0%
  • WAVA
    55.99
  • Stride(cm)
    111
  • Cals
    556
  • Cadence
    172
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 77cal 11.26/16.12kmph
2) 1km - 5:10(5:10/km) 72cal 11.61/14.44kmph
3) 1km - 4:59(4:59/km) 75cal 12.06/13.71kmph
4) 1km - 5:05(5:05/km) 73cal 11.81/12.5kmph
5) 1km - 5:00(5:00/km) 72cal 12/12.5kmph
6) 1km - 4:49(4:49/km) 73cal 12.45/14.64kmph
7) 1km - 5:49(5:49/km) 75cal 10.3/14.54kmph
8) 0.53km - 3:13(6:04/km) 39cal 9.9/11.35kmph
5:20 5:10 4:59 5:05 5:00 4:49 5:49 3:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 1% 1% 5% 15% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +4 9:10 173 170-176 26/0
0.25 2:44 1:35 +21 12:39 171 166-176 76/0
0.38 3:44 1:01 8:06 174 170-176 26/15
0.50 4:45 1:01 8:07 175 174-178 2/18
0.63 5:46 1:01 8:04 178 176-182 5/3
0.75 6:45 59 7:54 178 176-180 5/13
0.88 7:50 1:05 8:43 175 172-178 9/1
1.00 8:52 1:02 8:13 175 172-178 6/2
1.13 10:03 1:11 9:29 159 112-184 7/7
1.25 10:58 55 7:16 176 172-180 0/30
1.38 12:26 1:29 +20 11:50 172 170-176 35/12
1.50 13:25 58 7:47 173 170-180 3/4
1.63 14:21 56 7:30 171 168-174 5/9
1.75 15:16 55 7:18 174 170-178 4/0
1.88 16:18 1:03 8:22 174 172-176 12/4
2.00 17:19 1:01 8:04 171 168-172 8/3
2.13 18:19 1:00 8:01 173 170-176 0/13
2.25 19:18 59 7:49 172 170-174 2/9
2.38 20:23 1:05 8:42 174 172-176 15/0
2.50 21:26 1:03 8:23 171 168-174 6/3
2.63 22:22 56 7:30 172 170-174 5/4
2.75 23:21 58 7:48 172 170-174 3/3
2.88 24:26 1:05 8:44 171 170-174 6/1
3.00 25:26 1:00 8:00 170 170-172 1/13
3.13 26:24 58 7:41 171 170-172 2/10
3.25 27:21 58 7:42 173 170-176 7/9
3.38 28:25 1:04 8:32 174 172-176 11/3
3.50 39:31 11:06 +11:03 1:28:47 167 96-180 12/2
3.63 41:20 1:49 14:31 182 176-188 0/10
3.75 42:17 56 7:32 181 176-186 1/4
3.88 50:49 8:33 +7:43 1:08:21 169 110-180 22/10
4.00 52:22 1:32 12:18 170 166-174 2/14
4.13 53:29 1:08 9:02 171 168-174 2/9
4.25 54:39 1:10 9:18 169 168-172 6/1
4.38 55:52 1:13 9:46 172 168-176 6/7
4.50 57:02 1:10 9:16 172 170-172 5/2
4.63 58:16 1:14 9:52 171 166-174 12/1
4.68 1:03:45 5:29 +4:52 1:43:52 171 168-174 1/2

Elevation

Asc 0m, Range 138m, Flat prediction 34:42
Elevation Graph
Biggest Climbs (m) Min/mi
96 43.2% 12:25
16 6.3% 10:19
15 5.3% 8:26
14 5.9% 26:35
13 3.9% 7:45
13 4.0% 9:40
See your biggest climbs

Cadence

172 (188 max) Stride Length: 111cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 49.37% More
800m 3:49 7:40 50.43% More
1km 4:48 7:44 52.17% More
Mile 7:55 7:55 53.85% More
5k 25:27 8:11 56.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.56
5km 25:31 8:13 56.80
5M 42:16 8:27 55.82
10km 53:13 8:34 55.36
10M 1:28:07 8:49 55.26
Half 1:57:19 8:57 54.49
20M 3:03:42 9:11 55.14
Mara 4:04:35 9:20 55.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here