Sun 14th Feb 2021 at 8:00am by kedar Acharya
Run > General
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Time
39:24
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Miles 4.68
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Min/mi 8:25
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Pacing
0%
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WAVA
55.99
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Stride(cm)
111
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Cals
556
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Cadence
172
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Hillscore
18
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 77cal 11.26/16.12kmph
2) 1km - 5:10(5:10/km) 72cal 11.61/14.44kmph
3) 1km - 4:59(4:59/km) 75cal 12.06/13.71kmph
4) 1km - 5:05(5:05/km) 73cal 11.81/12.5kmph
5) 1km - 5:00(5:00/km) 72cal 12/12.5kmph
6) 1km - 4:49(4:49/km) 73cal 12.45/14.64kmph
7) 1km - 5:49(5:49/km) 75cal 10.3/14.54kmph
8) 0.53km - 3:13(6:04/km) 39cal 9.9/11.35kmph
===
1) 1km - 5:20(5:20/km) 77cal 11.26/16.12kmph
2) 1km - 5:10(5:10/km) 72cal 11.61/14.44kmph
3) 1km - 4:59(4:59/km) 75cal 12.06/13.71kmph
4) 1km - 5:05(5:05/km) 73cal 11.81/12.5kmph
5) 1km - 5:00(5:00/km) 72cal 12/12.5kmph
6) 1km - 4:49(4:49/km) 73cal 12.45/14.64kmph
7) 1km - 5:49(5:49/km) 75cal 10.3/14.54kmph
8) 0.53km - 3:13(6:04/km) 39cal 9.9/11.35kmph
5:20 5:10 4:59 5:05 5:00 4:49 5:49 3:13
Pin Map |
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Min/mi0
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Cad.0
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Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:09 | 1:09 +4 | 9:10 | 173 170-176 | 26/0 |
0.25 | 2:44 | 1:35 +21 | 12:39 | 171 166-176 | 76/0 |
0.38 | 3:44 | 1:01 | 8:06 | 174 170-176 | 26/15 |
0.50 | 4:45 | 1:01 | 8:07 | 175 174-178 | 2/18 |
0.63 | 5:46 | 1:01 | 8:04 | 178 176-182 | 5/3 |
0.75 | 6:45 | 59 | 7:54 | 178 176-180 | 5/13 |
0.88 | 7:50 | 1:05 | 8:43 | 175 172-178 | 9/1 |
1.00 | 8:52 | 1:02 | 8:13 | 175 172-178 | 6/2 |
1.13 | 10:03 | 1:11 | 9:29 | 159 112-184 | 7/7 |
1.25 | 10:58 | 55 | 7:16 | 176 172-180 | 0/30 |
1.38 | 12:26 | 1:29 +20 | 11:50 | 172 170-176 | 35/12 |
1.50 | 13:25 | 58 | 7:47 | 173 170-180 | 3/4 |
1.63 | 14:21 | 56 | 7:30 | 171 168-174 | 5/9 |
1.75 | 15:16 | 55 | 7:18 | 174 170-178 | 4/0 |
1.88 | 16:18 | 1:03 | 8:22 | 174 172-176 | 12/4 |
2.00 | 17:19 | 1:01 | 8:04 | 171 168-172 | 8/3 |
2.13 | 18:19 | 1:00 | 8:01 | 173 170-176 | 0/13 |
2.25 | 19:18 | 59 | 7:49 | 172 170-174 | 2/9 |
2.38 | 20:23 | 1:05 | 8:42 | 174 172-176 | 15/0 |
2.50 | 21:26 | 1:03 | 8:23 | 171 168-174 | 6/3 |
2.63 | 22:22 | 56 | 7:30 | 172 170-174 | 5/4 |
2.75 | 23:21 | 58 | 7:48 | 172 170-174 | 3/3 |
2.88 | 24:26 | 1:05 | 8:44 | 171 170-174 | 6/1 |
3.00 | 25:26 | 1:00 | 8:00 | 170 170-172 | 1/13 |
3.13 | 26:24 | 58 | 7:41 | 171 170-172 | 2/10 |
3.25 | 27:21 | 58 | 7:42 | 173 170-176 | 7/9 |
3.38 | 28:25 | 1:04 | 8:32 | 174 172-176 | 11/3 |
3.50 | 39:31 | 11:06 +11:03 | 1:28:47 | 167 96-180 | 12/2 |
3.63 | 41:20 | 1:49 | 14:31 | 182 176-188 | 0/10 |
3.75 | 42:17 | 56 | 7:32 | 181 176-186 | 1/4 |
3.88 | 50:49 | 8:33 +7:43 | 1:08:21 | 169 110-180 | 22/10 |
4.00 | 52:22 | 1:32 | 12:18 | 170 166-174 | 2/14 |
4.13 | 53:29 | 1:08 | 9:02 | 171 168-174 | 2/9 |
4.25 | 54:39 | 1:10 | 9:18 | 169 168-172 | 6/1 |
4.38 | 55:52 | 1:13 | 9:46 | 172 168-176 | 6/7 |
4.50 | 57:02 | 1:10 | 9:16 | 172 170-172 | 5/2 |
4.63 | 58:16 | 1:14 | 9:52 | 171 166-174 | 12/1 |
4.68 | 1:03:45 | 5:29 +4:52 | 1:43:52 | 171 168-174 | 1/2 |
Elevation
Asc 0m,
Range 138m, Flat prediction 34:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
96 43.2% | 12:25 |
16 6.3% | 10:19 |
15 5.3% | 8:26 |
14 5.9% | 26:35 |
13 3.9% | 7:45 |
13 4.0% | 9:40 |
See your biggest climbs |
Cadence
172 (188 max)
Stride Length: 111cm
Run: 97.7%
Walk: 2.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:40 | 7:40 | 55.56 |
5km | 25:31 | 8:13 | 56.80 |
5M | 42:16 | 8:27 | 55.82 |
10km | 53:13 | 8:34 | 55.36 |
10M | 1:28:07 | 8:49 | 55.26 |
Half | 1:57:19 | 8:57 | 54.49 |
20M | 3:03:42 | 9:11 | 55.14 |
Mara | 4:04:35 | 9:20 | 55.22 |
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