Sun 14th Feb 2021 at 7:00am by Iris

Run > General

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Time
1:40:44
Miles
10.19
Min/mi
9:53
Pacing
10%
WAVA
53.29
Stride(cm)
92
Cals
1070
Cadence
176
BPM
159
%MHR
92.3
B/mi
1570
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 152/162bpm 104cal
2) 1m - 9:46(9:46/m) 167/179bpm 113cal
3) 1m - 10:01(10:01/m) 169/175bpm 119cal
4) 1m - 9:51(9:51/m) 153/172bpm 96cal
5) 1m - 10:17(10:17/m) 162/178bpm 114cal
6) 1m - 9:39(9:39/m) 168/181bpm 112cal
7) 1m - 9:34(9:34/m) 161/173bpm 102cal
8) 1m - 10:00(10:00/m) 149/178bpm 85cal
9) 1m - 9:53(9:53/m) 156/166bpm 101cal
10) 1m - 9:52(9:52/m) 159/175bpm 104cal
11) 0.19m - 1:50(9:55/m) 163/166bpm 20cal

10:00 9:46 10:01 9:51 10:17 9:39 9:34 10:00 9:53 9:52 1:50

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29 +27	10:58	145 106-157	1589	174 154-184	8/5
1.00	10:53	5:24 +26	10:48	157 146-162	1696	173 110-180	6/4
1.50	16:05	5:12 +17	10:24	164 149-175	1704	174 120-180	6/5
2.00	21:12	5:08 +17	10:16	169 161-179	1734	175 164-178	9/7
2.50	26:10	4:58	9:56	172 168-174	1708	175 172-178	12/2
3.00	31:14	5:03	10:07	166 160-175	1679	175 170-178	18/3
3.50	37:20	6:07 +1:17	12:13	152 133-166	1858	174 116-180	10/15
4.00	43:37	6:17 +1:15	12:34	153 120-172	1921	176 170-182	6/6
4.50	49:27	5:50 +24	11:40	167 155-178	1948	172 102-180	36/2
5.00	54:47	5:20 +29	10:40	158 149-166	1686	177 166-184	13/8
5.50	59:55	5:08 +20	10:15	169 162-181	1734	179 166-182	1/29
6.00	1:04:46	4:51	9:43	167 160-177	1623	177 174-182	8/9
6.50	1:09:45	4:58 +13	9:57	159 146-172	1581	178 174-182	10/14
7.00	1:14:33	4:49	9:37	163 152-169	1569	179 174-182	1/16
7.50	1:27:24	12:50 +7:50	25:41	144 79-178	3698	178 174-182	6/11
8.00	1:32:23	4:59	9:58	146 135-159	1456	178 170-182	4/11
8.50	1:37:20	4:57	9:54	154 145-160	1525	179 174-184	7/5
9.00	1:42:16	4:56	9:53	158 153-166	1561	177 174-180	7/9
9.50	1:47:13	4:57	9:53	157 152-164	1552	177 174-180	11/10
10.00	1:52:09	4:56	9:52	161 156-175	1587	177 174-182	8/6
10.19	1:53:59	1:50	9:55	163 160-166	1617	177 174-180	4/1

Heart

159/181max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 74m, Flat prediction 1:37:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
49 4.3%	11:29
16 2.1%	12:51
12 1.3%	9:49
10 4.4%	10:10
See your biggest climbs

Cadence

176 (184 max) Stride Length: 92cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.99%	More
800m	4:32	9:07	44.79%	More
1km	5:55	9:31	44.68%	More
Mile	9:37	9:37	46.62%	More
5k	31:06	10:01	50.41%	More
5 miles	53:15	10:39	48.04%	More
10k	1:05:39	10:34	48.79%	More
10 miles	1:51:50	11:11	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.17
5km	28:36	9:12	54.82
5M	47:22	9:28	54.01
10km	59:38	9:36	53.71
10M	1:38:45	9:53	53.33
Half	2:11:28	10:02	52.26
20M	3:25:52	10:18	52.38
Mara	4:34:06	10:28	52.02

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