Sun 14th Feb 2021 at 9:00am by Malcolm Down

Run > General

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Time
6:59
Miles
0.87
Min/mi
8:02
Pacing
94%
WAVA
46.96
Stride(cm)
124
Cals
88
Cadence
163
BPM
137
%MHR
88.1
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 6:59(7:59/m) 138/150bpm 88cal 82/84rpm 7.52/0mph

6:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	131 99-150	1248	160 156-164
0.13	1:05	29	7:47	140 134-147	1089	162 160-164
0.19	1:34	29	7:42	139 136-141	1070	162 162-164
0.25	2:03	29	7:46	138 136-139	1072	164 162-166
0.31	2:31	28	7:33	137 135-139	1033	165 160-166
0.38	3:02	31	8:21	140 139-141	1168	164 164-166
0.44	3:32	29	7:50	140 139-140	1097	165 164-166
0.50	4:01	30	7:54	139 137-141	1098	165 164-166
0.56	4:32	30	8:07	139 137-141	1129	166 164-166
0.63	5:00	29	7:36	139 138-139	1057	165 164-166
0.69	5:29	29	7:36	139 138-140	1057	165 164-166
0.75	6:00	31	8:13	134 132-135	1101	166 164-168
0.81	6:29	30	7:54	142 137-144	1122	164 164-164
0.87	6:59	30	7:56	143 142-144	1135	165 162-166

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	0.9	6:52	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.21%	More
800m	3:53	7:48	44.17%	More
1km	4:51	7:48	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	46.71
5km	26:55	8:40	47.74
5M	44:34	8:55	47.27
10km	56:07	9:02	47.04
10M	1:32:56	9:18	47.08
Half	2:03:44	9:27	46.49
20M	3:13:46	9:41	47.05
Mara	4:17:58	9:51	47.12

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