-
Time
5:15
-
Miles
0.52
-
Min/mi
10:06
-
WAVA
40.90
-
Stride(cm)
98
-
Cals
56
-
Cadence
162
-
BPM
127
-
%MHR
74.3
-
B/mi
1282
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 5:15(10:11/m) 127/149bpm 56cal 5.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:59 |
112 94-125 |
1231 |
163 160-168 |
0.13 |
1:24 |
43 |
11:25 |
128 126-131 |
1461 |
161 158-164 |
0.19 |
2:04 |
40 |
10:44 |
127 126-129 |
1363 |
160 156-162 |
0.25 |
2:44 |
39 |
10:31 |
128 128-129 |
1346 |
160 158-162 |
0.31 |
3:19 |
35 |
9:28 |
126 125-127 |
1192 |
160 158-162 |
0.38 |
3:55 |
35 |
9:27 |
127 124-129 |
1200 |
160 158-160 |
0.44 |
4:29 |
34 |
9:04 |
129 128-129 |
1169 |
166 156-172 |
0.50 |
5:01 |
32 |
8:33 |
138 135-143 |
1180 |
163 154-174 |
0.52 |
5:15 |
14 |
14:42 |
148 146-149 |
2175 |
166 158-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
0.5 |
5:15 |
10:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
38.35% |
More |
800m |
4:51 |
9:45 |
42.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
43.26 |
5km |
34:55 |
11:14 |
44.31 |
5M |
57:49 |
11:34 |
43.68 |
10km |
1:12:48 |
11:43 |
43.37 |
10M |
2:00:33 |
12:03 |
43.35 |
Half |
2:40:31 |
12:15 |
42.78 |
20M |
4:11:21 |
12:34 |
43.29 |
Mara |
5:34:39 |
12:46 |
43.36 |
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