Sun 14th Feb 2021 at 8:00am by tarquin kumquat

Cross > Other

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Time
28:14
Miles
0.80
Min/mi
35:18
Cals
202
Cadence
132
BPM
107
%MHR
62.5
B/mi
3775
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 28:14(35:19/m) 107/144bpm 202cal 65/119rpm 1.7/0mph

28:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:49	81 79-87	1525	130 122-180
0.13	1:42	32	8:25	110 79-132	926	173 168-176
0.19	4:18	2:36 +17	41:39	131 119-144	5456	174 94-198
0.25	19:04	14:45 +5:54	3:56:06	107 77-121	25263	125 86-142
0.31	20:16	1:12	19:13	123 107-139	2364	131 130-134
0.38	21:26	1:10	18:37	121 110-133	2252	145 132-206
0.44	23:50	2:24	38:31	118 102-138	4545	133 98-198
0.50	25:25	1:35	25:25	115 102-132	2922	122 80-132
0.56	31:13	5:48 +3:50	1:32:45	116 81-136	10760	151 94-190
0.63	33:16	2:03	32:42	87 79-92	2845	91 32-142
0.69	34:02	46	12:22	86 83-90	1063	100 32-238
0.75	35:37	1:35	25:19	93 60-117	2354	129 126-132
0.80	38:14	2:37	53:06	94 82-108	4992	138 130-146

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:12	More
800m	25:12	50:42	More
1km	32:46	52:43	More

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