Sun 14th Feb 2021 at 8:00am by Natsrunner

Cross > Other

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Time
32:23
Miles
0.46
Min/mi
1:10:24
Cals
109
Cadence
121
BPM
93
%MHR
54.3
B/mi
6537
Surface
Road

11:17 400m

Notes & Comments

Split Summary
===
1) 0.46m - 32:23(1:11:03/m) 93/161bpm 109cal 61/103rpm 0.84/0mph

32:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:24	10:24	2:46:31	74 57-111	12323	116 104-118
0.13	14:19	3:54	1:02:27	95 73-105	5933	114 92-136
0.19	18:18	4:00	1:03:55	99 90-113	6328	117 98-118
0.25	22:16	3:57	1:03:16	108 97-122	6833	128 94-194
0.31	23:19	1:04	17:01	131 115-137	2228	150 86-206
0.38	30:08	6:49	1:48:58	101 71-161	11006	126 118-172
0.44	33:04	2:56	46:50	93 83-113	4356	109 82-124
0.46	35:22	2:18	2:06:18	89 78-96	11241	109 88-124

Heart

93/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:17	45:22	More

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