Sun 14th Feb 2021 at 8:00am by DIY Diva

Run > General

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Time
37:40
Miles
4.17
Min/mi
9:02
Pacing
86%
WAVA
63.29
Stride(cm)
93
Cals
441
Cadence
192
BPM
163
%MHR
86.9
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 154/165bpm 96cal 6.88/7.53mph
2) 1m - 8:44(8:44/m) 160/166bpm 101cal 6.87/7.39mph
3) 1m - 8:46(8:46/m) 166/171bpm 107cal 6.84/7.99mph
4) 1m - 9:53(9:53/m) 167/172bpm 119cal 6.07/7.39mph
5) 0.17m - 1:33(9:18/m) 167/169bpm 18cal 6.45/5.36mph

8:43 8:44 8:46 9:53 1:33

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +2	9:58	135 116-146	1346	176 90-190	0/0
0.25	2:19	1:04	8:34	150 145-154	1285	192 186-196	0/0
0.38	3:24	1:05	8:42	152 149-155	1324	191 182-194	0/0
0.50	4:30	1:05	8:44	153 150-156	1335	192 190-194	0/0
0.63	5:32	1:02	8:19	157 155-161	1307	196 192-202	0/0
0.75	6:33	1:01	8:08	162 161-163	1319	199 194-200	0/0
0.88	7:36	1:02	8:19	164 163-165	1365	197 190-200	0/0
1.00	8:47	1:11 +2	9:27	164 162-165	1550	190 182-198	0/0
1.13	9:54	1:08	9:02	156 152-162	1410	186 180-194	0/0
1.25	10:58	1:04	8:33	159 156-161	1360	191 190-192	0/0
1.38	12:03	1:04	8:35	161 159-162	1383	192 188-194	0/0
1.50	13:19	1:16 +9	10:08	159 155-161	1612	193 188-198	0/0
1.63	14:24	1:05	8:42	161 157-163	1401	198 192-200	0/0
1.75	15:30	1:06	8:46	163 162-166	1428	197 194-200	0/0
1.88	16:35	1:05	8:43	161 160-163	1404	194 192-198	0/0
2.00	17:40	1:05	8:37	163 161-165	1405	196 192-198	0/0
2.13	18:46	1:06	8:48	166 164-167	1461	193 190-198	0/0
2.25	19:52	1:06	8:45	165 165-166	1443	192 186-200	0/0
2.38	20:57	1:05	8:44	166 165-167	1449	192 190-194	0/0
2.50	22:03	1:06	8:49	164 162-167	1445	192 184-198	21/0
2.63	23:08	1:05	8:41	165 161-167	1432	195 192-198	0/0
2.75	24:14	1:06	8:45	166 164-167	1453	195 192-200	0/0
2.88	25:20	1:06	8:49	166 165-167	1463	193 190-198	0/0
3.00	26:26	1:06	8:51	169 167-171	1494	192 176-198	0/0
3.13	27:32	1:06	8:49	169 167-170	1491	195 192-198	10/0
3.25	28:37	1:05	8:41	168 166-172	1458	193 188-198	6/2
3.38	29:41	1:04	8:32	170 169-171	1452	193 192-194	11/4
3.50	30:58	1:17	10:16	167 166-169	1714	193 180-198	3/4
3.63	32:34	1:35	12:44	163 158-172	2075	185 176-196	1/3
3.75	33:26	52	6:53	163 160-166	1121	193 190-196	0/13
3.88	34:42	1:16	10:08	165 164-167	1673	192 190-198	0/11
4.00	36:19	1:38	13:03	167 166-169	2179	194 190-200	2/6
4.13	37:30	1:10	9:21	167 166-168	1562	192 188-194	0/13
4.17	37:53	23	9:29	167 165-168	1585	193 190-194	1/1

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	4.2	37:49	9:05
Walk	0.1	90	0	2	9:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	50.60%	More
800m	4:10	8:22	55.10%	More
1km	5:14	8:26	56.87%	More
Mile	8:37	8:37	58.53%	More
5k	27:12	8:45	64.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	61.68
5km	27:30	8:51	64.13
5M	45:44	9:09	63.05
10km	57:42	9:17	62.61
10M	1:35:57	9:36	62.16
Half	2:08:04	9:47	60.89
20M	3:21:20	10:04	61.11
Mara	4:28:43	10:15	60.74

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