Sun 14th Feb 2021 at 8:00am by nikospet

Run > General

  • Time
    1:58:59
  • Miles
    11.68
  • Min/mi
    10:11
  • Pacing
    82%
  • WAVA
    49.40
  • Stride(cm)
    96
  • Cals
    1273
  • Cadence
    165
  • Hillscore
    49
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 18.79km - 1:58:59(6:20/km) 1273cal 9.48/14.21kmph
1:58:59
Pin Map
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0mi in 0

Pace

7% 7% 23% 18% 27% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:34 5:34 11:07 161 128-172 31/5
1.00 11:08 5:34 11:09 163 158-166 41/0
1.50 16:48 5:40 11:21 163 156-172 29/17
2.00 22:48 5:59 11:58 163 156-172 43/1
2.50 29:48 7:00 14:00 163 154-172 55/1
3.00 35:46 5:58 11:57 165 162-170 54/0
3.50 41:10 5:24 10:49 165 160-170 52/0
4.00 46:37 5:27 10:55 164 160-172 53/0
4.50 51:17 4:39 9:18 167 164-174 27/11
5.00 55:36 4:20 8:39 167 162-174 1/27
5.50 1:01:06 5:30 10:59 161 156-174 49/4
6.00 1:06:08 5:02 10:03 165 154-182 3/40
6.50 1:11:25 5:17 10:34 170 158-198 6/51
7.00 1:16:05 4:40 9:21 167 160-176 1/69
7.50 1:20:36 4:31 9:03 167 164-172 16/24
8.00 1:25:57 5:21 10:41 165 160-168 39/9
8.50 1:30:21 4:24 8:47 168 164-174 6/34
9.00 1:35:06 4:46 9:32 164 154-170 7/42
9.50 1:39:59 4:53 9:45 165 148-176 11/50
10.00 1:44:21 4:22 8:44 166 160-170 8/37
10.50 1:48:34 4:13 8:26 167 160-174 2/43
11.00 1:52:50 4:16 8:33 167 160-186 3/48
11.50 1:57:16 4:25 8:51 166 162-172 4/34
11.67 1:59:01 1:45 10:09 165 160-172 9/4

Elevation

Asc 0m, Range 386m, Flat prediction 1:47:30
Elevation Graph
Biggest Climbs (m) Min/mi
286 6.9% 11:54
91 5.0% 11:22
49 6.8% 11:15
42 5.2% 10:54
10 5.3% 11:05
10 2.7% 9:54
See your biggest climbs

Cadence

165 (198 max) Stride Length: 96cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.91% More
800m 4:10 8:24 47.22% More
1km 5:14 8:25 49.13% More
Mile 8:29 8:29 51.37% More
5k 27:49 8:57 53.35% More
5 miles 45:37 9:07 53.02% More
10k 58:16 9:23 51.86% More
10 miles 1:40:13 10:01 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 49.65
5km 29:14 9:25 50.78
5M 48:24 9:41 49.98
10km 1:00:57 9:49 49.58
10M 1:40:55 10:06 49.52
Half 2:14:22 10:15 48.84
20M 3:30:25 10:31 49.42
Mara 4:40:09 10:42 49.49
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