Sun 14th Feb 2021 at 8:00am by nikospet
Run > General
-
Time
1:58:59
-
Miles
11.68
-
Min/mi
10:11
-
Pacing
82%
-
WAVA
49.40
-
Stride(cm)
96
-
Cals
1273
-
Cadence
165
-
Hillscore
49
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 18.79km - 1:58:59(6:20/km) 1273cal 9.48/14.21kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:34 |
5:34 |
11:07 |
161 128-172 |
31/5 |
1.00 |
11:08 |
5:34 |
11:09 |
163 158-166 |
41/0 |
1.50 |
16:48 |
5:40 |
11:21 |
163 156-172 |
29/17 |
2.00 |
22:48 |
5:59 |
11:58 |
163 156-172 |
43/1 |
2.50 |
29:48 |
7:00 |
14:00 |
163 154-172 |
55/1 |
3.00 |
35:46 |
5:58 |
11:57 |
165 162-170 |
54/0 |
3.50 |
41:10 |
5:24 |
10:49 |
165 160-170 |
52/0 |
4.00 |
46:37 |
5:27 |
10:55 |
164 160-172 |
53/0 |
4.50 |
51:17 |
4:39 |
9:18 |
167 164-174 |
27/11 |
5.00 |
55:36 |
4:20 |
8:39 |
167 162-174 |
1/27 |
5.50 |
1:01:06 |
5:30 |
10:59 |
161 156-174 |
49/4 |
6.00 |
1:06:08 |
5:02 |
10:03 |
165 154-182 |
3/40 |
6.50 |
1:11:25 |
5:17 |
10:34 |
170 158-198 |
6/51 |
7.00 |
1:16:05 |
4:40 |
9:21 |
167 160-176 |
1/69 |
7.50 |
1:20:36 |
4:31 |
9:03 |
167 164-172 |
16/24 |
8.00 |
1:25:57 |
5:21 |
10:41 |
165 160-168 |
39/9 |
8.50 |
1:30:21 |
4:24 |
8:47 |
168 164-174 |
6/34 |
9.00 |
1:35:06 |
4:46 |
9:32 |
164 154-170 |
7/42 |
9.50 |
1:39:59 |
4:53 |
9:45 |
165 148-176 |
11/50 |
10.00 |
1:44:21 |
4:22 |
8:44 |
166 160-170 |
8/37 |
10.50 |
1:48:34 |
4:13 |
8:26 |
167 160-174 |
2/43 |
11.00 |
1:52:50 |
4:16 |
8:33 |
167 160-186 |
3/48 |
11.50 |
1:57:16 |
4:25 |
8:51 |
166 162-172 |
4/34 |
11.67 |
1:59:01 |
1:45 |
10:09 |
165 160-172 |
9/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
286 6.9% |
11:54
|
91 5.0% |
11:22
|
49 6.8% |
11:15
|
42 5.2% |
10:54
|
10 5.3% |
11:05
|
10 2.7% |
9:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.91% |
More |
800m |
4:10 |
8:24 |
47.22% |
More |
1km |
5:14 |
8:25 |
49.13% |
More |
Mile |
8:29 |
8:29 |
51.37% |
More |
5k |
27:49 |
8:57 |
53.35% |
More |
5 miles |
45:37 |
9:07 |
53.02% |
More |
10k |
58:16 |
9:23 |
51.86% |
More |
10 miles |
1:40:13 |
10:01 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
49.65 |
5km |
29:14 |
9:25 |
50.78 |
5M |
48:24 |
9:41 |
49.98 |
10km |
1:00:57 |
9:49 |
49.58 |
10M |
1:40:55 |
10:06 |
49.52 |
Half |
2:14:22 |
10:15 |
48.84 |
20M |
3:30:25 |
10:31 |
49.42 |
Mara |
4:40:09 |
10:42 |
49.49 |
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