Sun 14th Feb 2021 at 6:00am by runfit

Run > General

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Time
52:15
Miles
6.00
Min/mi
8:43
Pacing
93%
WAVA
60.49
Stride(cm)
103
Cals
616
Cadence
180
BPM
118
%MHR
69.2
B/mi
1031
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 116/131bpm 114cal 6.44/7.66mph
2) 1m - 8:28(8:28/m) 117/124bpm 101cal 7.09/7.85mph
3) 1m - 8:23(8:23/m) 116/126bpm 94cal 7.16/7.43mph
4) 1m - 8:44(8:44/m) 120/123bpm 102cal 6.87/7.22mph
5) 1m - 8:46(8:46/m) 120/123bpm 99cal 6.85/7.6mph
6) 1m - 8:34(8:34/m) 124/131bpm 106cal 7/7.6mph
7) 0m - 1(4:58/m) 125/125bpm 12.1/7.37mph

9:19 8:28 8:23 8:44 8:46 8:34 1

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	108 77-130	1032	182 174-190	42/0
0.50	4:51	2:28	9:52	119 114-123	1174	180 178-184	5/13
0.75	7:08	2:17	9:06	120 119-123	1092	179 176-184	32/6
1.00	9:18	2:10	8:39	115 111-120	996	180 178-182	13/29
1.25	11:19	2:01	8:04	115 110-118	927	180 178-182	15/18
1.50	13:25	2:06	8:24	116 109-122	974	181 178-186	17/10
1.75	15:38	2:14	8:56	121 117-123	1080	180 178-182	10/10
2.00	17:46	2:07	8:28	115 108-123	974	180 176-182	22/5
2.25	19:50	2:04	8:17	114 109-118	945	180 176-182	9/23
2.50	21:55	2:05	8:20	114 108-116	950	180 178-182	16/25
2.75	24:03	2:08	8:31	116 111-120	988	179 178-182	8/12
3.00	26:09	2:07	8:27	120 118-126	1015	179 178-182	9/7
3.25	28:22	2:12	8:50	120 118-123	1060	179 172-180	13/11
3.50	30:31	2:09	8:37	120 116-123	1035	179 176-180	33/22
3.75	32:37	2:06	8:24	120 117-122	1007	180 178-184	21/28
4.00	34:53	2:16	9:04	117 112-121	1060	179 176-182	22/20
4.25	37:10	2:18	9:10	118 117-121	1082	178 174-184	28/33
4.50	39:25	2:15	8:58	120 118-123	1077	178 174-182	18/12
4.75	41:34	2:09	8:36	122 119-123	1048	178 176-180	19/5
5.00	43:39	2:05	8:19	120 118-123	998	179 178-182	8/33
5.25	45:54	2:15	9:01	124 120-127	1117	179 176-180	25/18
5.50	48:10	2:16	9:04	125 121-131	1132	178 176-182	19/10
5.75	50:08	1:59	7:54	124 123-125	980	180 176-182	10/25
6.00	52:13	2:05	8:19	124 120-126	1031	181 178-184	16/19
6.00	52:15	2	7:18	125 125-125	913	180 180-180	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
49 15.0%	9:26
38 13.3%	9:53
24 12.0%	8:55
24 10.2%	9:35
20 13.5%	8:02
20 12.5%	8:59
See your biggest climbs

Cadence

180 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	52:15	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.11%	More
800m	4:01	8:06	52.70%	More
1km	5:06	8:12	54.20%	More
Mile	8:22	8:22	56.18%	More
5k	26:24	8:30	60.64%	More
5 miles	42:52	8:34	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	26:00	8:22	61.58
5M	43:04	8:37	60.78
10km	54:13	8:44	60.41
10M	1:29:48	8:59	60.42
Half	1:59:33	9:08	59.65
20M	3:07:13	9:22	60.36
Mara	4:09:15	9:31	60.46

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