Sun 14th Feb 2021 at 10:00am by PhatButFit

Bike > General

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Time
1:59:35
Miles
17.99
Mph
9
FBI
40.59
Cals
1074
BPM
123
%MHR
64.5
B/mi
819
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:46(3:57/km) 118/137bpm 189cal 15.18/27.81kmph
2) 5km - 17:43(3:33/km) 125/145bpm 178cal 16.93/24.62kmph
3) 5km - 34:26(6:53/km) 122/159bpm 258cal 8.71/27.28kmph
4) 5km - 14:30(2:54/km) 129/144bpm 149cal 20.69/27.85kmph
5) 5km - 17:56(3:35/km) 127/150bpm 155cal 16.72/38.39kmph
6) 3.95km - 15:13(3:51/km) 132/160bpm 145cal 15.6/31.84kmph

19:46 17:43 34:26 14:30 17:56 15:13

Pace

11%

10%

24%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:52	3:52	7.77	120 102-136	927	10/7
1.00	6:32	2:41	11.21	122 110-131	653	3/15
1.50	9:43	3:10	9.46	100 89-118	634	10/19
2.00	13:28	3:45	7.99	115 101-126	864	5/4
2.50	16:34	3:06	9.69	121 101-135	749	8/7
3.00	18:58	2:24	12.52	125 117-132	599	5/10
3.50	23:22	4:25	6.79	122 110-135	1077	9/2
4.00	26:11	2:48	10.70	135 125-144	757	8/12
4.50	28:45	2:34	11.69	126 115-136	647	3/4
5.00	31:15	2:31	11.94	119 105-133	598	5/3
5.50	33:33	2:18	13.04	124 108-135	570	8/4
6.00	36:16	2:42	11.09	126 115-134	681	5/7
6.50	38:52	2:36	11.54	134 121-147	697	5/5
7.00	41:35	2:43	11.02	138 123-153	752	6/4
7.50	44:23	2:48	10.71	132 119-143	740	4/8
8.00	46:59	2:36	11.53	139 129-159	723	2/4
8.50	49:36	2:37	11.48	144 136-150	753	2/1
9.00	1:20:30	30:54 +10:13	0.97	110 91-141	6797	3/4
9.50	1:22:50	2:20	12.82	125 111-131	585	2/2
10.00	1:24:55	2:05	14.40	130 123-138	541	2/2
10.50	1:27:18	2:23	12.59	129 120-133	615	3/3
11.00	1:29:43	2:25	12.41	130 121-137	629	4/3
11.50	1:31:49	2:05	14.36	137 130-144	572	8/6
12.00	1:34:22	2:34	11.72	130 121-139	666	5/3
12.50	1:37:01	2:39	11.34	125 112-133	661	4/4
13.00	1:39:38	2:37	11.50	131 122-138	684	3/4
13.50	1:42:20	2:43	11.06	127 116-141	689	3/7
14.00	1:44:45	2:25	12.42	125 111-134	604	9/7
14.50	1:47:27	2:42	11.14	127 111-139	684	7/3
15.00	1:50:49	3:22	8.91	128 114-150	862	10/10
15.50	1:54:23	3:34	8.40	124 109-137	885	3/6
16.00	1:57:55	3:32	8.49	116 92-128	820	7/7
16.50	2:00:28	2:32	11.82	121 106-139	614	5/5
17.00	2:03:15	2:48	10.75	143 130-160	799	7/3
17.50	2:06:13	2:58	10.10	139 131-145	826	13/13
17.99	2:09:47	3:34	8.27	142 135-149	1031	16/1

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.4%	9.1
13 1.3%	10.7
11 2.3%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:58	3:57	More
1km	2:28	3:59	More
Mile	4:03	4:03	More
5k	14:05	4:32	More
5 miles	23:48	4:46	More
10k	31:01	4:59	More
10 miles	1:18:19	7:50	More
Half	1:37:23	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:10	6:25
20km	1:20:48	6:30
15 miles	1:38:38	6:35
20 miles	2:13:48	6:41
40km	2:48:27	6:47
25 miles	2:49:30	6:47
42km	2:57:24	6:48
50 miles	5:53:23	7:04
56 miles	6:38:29	7:07
100 miles	12:16:47	7:22
112 miles	13:50:49	7:25

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