Sat 13th Feb 2021 at 1:00pm by ajmr1973
Run > General
-
Time
2:35:00
-
Miles
8.40
-
Min/mi
18:27
-
Cals
504
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
1M |
16:14 |
16:14 |
5km |
54:00 |
17:23 |
5M |
1:29:26 |
17:53 |
10km |
1:52:36 |
18:07 |
10M |
3:06:28 |
18:39 |
Half |
4:08:15 |
18:57 |
20M |
6:28:46 |
19:26 |
Mara |
8:37:36 |
19:45 |
Three Things You Saw Today
1 Snow and ice and freezing
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