Sat 13th Feb 2021 at 11:00am by Mylo

Run > Long Run
  • breezy
  • baltic
  • Time
    2:04:41
  • Miles
    14.33
  • Min/mi
    8:42
  • Pacing
    85%
  • WAVA
    56.85
  • Stride(cm)
    108
  • Cals
    1778
  • Cadence
    171
  • Asc(m)
    217
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 125cal 6.74/7.66mph
2) 1m - 8:17(8:17/m) 124cal 7.25/7.85mph
3) 1m - 8:43(8:43/m) 123cal 6.88/7.74mph
4) 1m - 8:29(8:29/m) 126cal 7.07/7.41mph
5) 1m - 8:30(8:30/m) 122cal 7.06/7.83mph
6) 1m - 8:28(8:28/m) 125cal 7.08/7.58mph
7) 1m - 9:00(9:00/m) 122cal 6.67/7.56mph
8) 1m - 8:21(8:21/m) 123cal 7.19/7.49mph
9) 1m - 8:41(8:41/m) 123cal 6.91/7.28mph
10) 1m - 8:38(8:38/m) 125cal 6.95/7.41mph
11) 1m - 8:26(8:26/m) 127cal 7.12/7.68mph
12) 1m - 8:54(8:54/m) 124cal 6.74/7.56mph
13) 1m - 9:24(9:24/m) 123cal 6.38/7.33mph
14) 1m - 9:03(9:03/m) 125cal 6.63/7.1mph
15) 0.33m - 2:53(8:47/m) 41cal 6.83/7.14mph
8:54 8:17 8:43 8:29 8:30 8:28 9:00 8:21 8:41 8:38 8:26 8:54 9:24 9:03 2:53

Pace

6% 5% 36% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 +13 9:20 176 168-182 19/21
1.00 9:06 4:26 8:52 175 168-182 20/13
1.50 13:12 4:06 8:11 175 172-178 15/28
2.00 17:23 4:11 8:23 173 168-178 17/28
2.50 21:44 4:21 8:43 171 124-176 28/19
3.00 26:06 4:22 8:44 170 122-178 19/26
3.50 30:20 4:14 8:28 171 170-176 24/17
4.00 34:36 4:15 8:31 170 168-174 38/22
4.50 38:50 4:14 8:29 170 168-172 26/18
5.00 43:22 4:32 +16 9:03 171 168-178 14/25
5.50 47:36 4:15 8:29 171 170-174 22/20
6.00 51:50 4:14 8:28 170 166-172 20/21
6.50 55:58 4:08 8:16 169 166-172 15/23
7.00 1:00:50 4:52 9:43 164 116-178 31/30
7.50 1:05:00 4:10 8:19 172 170-174 29/24
8.00 1:09:30 4:30 +19 9:00 172 168-178 17/23
8.50 1:14:08 4:38 +21 9:17 173 168-176 29/25
9.00 1:18:33 4:25 8:50 174 170-180 40/33
9.50 1:22:56 4:22 8:45 173 166-176 23/21
10.00 1:27:10 4:14 8:28 171 164-176 23/29
10.50 1:31:15 4:05 8:10 171 166-174 13/25
11.00 1:35:36 4:21 8:42 170 166-174 23/34
11.50 1:39:48 4:13 8:26 170 164-174 51/50
12.00 1:44:29 4:41 9:22 169 84-176 39/56
12.50 1:48:50 4:21 8:42 171 168-174 47/27
13.00 1:53:53 5:03 10:06 163 124-178 60/51
13.50 1:58:22 4:29 8:57 171 166-176 39/34
14.00 2:02:56 4:34 9:09 171 164-172 33/42
14.33 2:05:50 2:54 8:48 171 168-176 17/9

Elevation

Asc 217m, Range 81m, Flat prediction 2:04:41
Elevation Graph
Biggest Climbs (m) Min/mi
40 12.2% 8:35
34 14.7% 10:29
28 18.6% 7:13
23 15.5% 9:29
17 4.8% 8:52
15 10.5% 9:28
See your biggest climbs

Cadence

171 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 171 14.2 2:02:47 8:40
Walk 2.3 121 0.1 2:50 20:08
Pause 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.87% More
800m 3:58 7:58 48.47% More
1km 4:59 8:02 50.21% More
Mile 8:14 8:14 51.74% More
5k 26:21 8:29 54.99% More
5 miles 42:38 8:32 55.34% More
10k 53:01 8:32 55.56% More
10 miles 1:26:20 8:38 56.40% More
Half 1:54:24 8:44 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 57.43
5km 24:40 7:56 58.76
5M 40:50 8:10 57.78
10km 51:25 8:16 57.30
10M 1:25:09 8:31 57.18
Half 1:53:22 8:39 56.39
20M 2:57:32 8:53 57.05
Mara 3:56:22 9:01 57.14
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