Sat 13th Feb 2021 at 7:00pm by Sheldoreo

Walk > General

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Time
21:58
Miles
1.26
Min/mi
17:26
Stride(cm)
79
Cals
133
Cadence
117
BPM
89
%MHR
52.3
B/mi
1558
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 86/106bpm 64cal 55/75rpm
2) 1km - 10:11(10:11/km) 92/106bpm 67cal 58/67rpm
3) 0.03km - 22(11:11/km) 92/93bpm 2cal 59/61rpm

11:25 10:11 22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	85 81-90	1957	108 92-116	0/7
0.13	2:40	1:13	19:32	84 75-92	1641	114 110-116	0/5
0.19	3:47	1:07	17:52	77 71-82	1376	116 110-118	6/3
0.25	5:05	1:19	21:01	80 72-86	1681	116 102-150	5/11
0.31	6:13	1:07	17:56	92 83-98	1650	115 108-118	1/5
0.38	7:17	1:05	17:15	93 88-95	1604	117 106-120	5/3
0.44	8:22	1:05	17:17	82 75-90	1417	118 110-124	6/4
0.50	9:28	1:06	17:35	90 83-97	1582	119 116-122	5/1
0.56	10:31	1:03	16:40	99 90-106	1651	120 118-124	1/8
0.63	11:26	56	14:51	86 79-92	1277	119 116-126	5/7
0.69	12:32	1:06	17:29	92 87-96	1608	118 114-120	16/6
0.75	13:25	53	14:06	87 83-92	1226	121 118-128	6/6
0.81	14:25	1:00	15:59	91 87-96	1455	120 116-126	1/5
0.88	15:33	1:08	18:09	99 90-106	1797	118 112-128	13/8
0.94	16:33	1:01	16:10	93 83-100	1503	120 116-124	5/14
1.00	17:37	1:03	16:55	93 85-103	1573	120 116-124	4/8
1.06	18:38	1:01	16:20	89 82-100	1454	117 112-120	8/2
1.13	19:42	1:04	17:03	96 90-101	1636	121 112-134	8/4
1.19	20:43	1:01	16:16	94 90-97	1530	117 112-122	2/7
1.25	21:42	59	15:50	91 86-96	1441	118 114-124	2/6
1.26	21:58	16	19:58	92 91-93	1836	118 116-120	4/0

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.8%	16:13
See your biggest climbs

Cadence

117 (150 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:04	16:13	More
1km	10:07	16:17	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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