Sat 13th Feb 2021 at 2:00pm by Greedo79

Run > General

Follow User
0 👍

Time
1:21:10
Miles
10.34
Min/mi
7:51
Pacing
0%
WAVA
58.58
Stride(cm)
126
Cals
1394
Cadence
162
BPM
163
%MHR
95.3
B/mi
1279
Asc(m)
302
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 152/164bpm 125cal 7.77/8.35mph
2) 1m - 7:46(7:46/m) 161/174bpm 134cal 7.72/8.52mph
3) 1m - 7:51(7:51/m) 164/174bpm 138cal 7.64/8.12mph
4) 1m - 8:05(8:05/m) 169/183bpm 147cal 7.43/7.83mph
5) 1m - 7:53(7:53/m) 173/181bpm 148cal 7.61/8.16mph
6) 1m - 7:46(7:46/m) 160/171bpm 126cal 7.73/8.2mph
7) 1m - 7:41(7:41/m) 167/175bpm 135cal 7.81/8.22mph
8) 1m - 7:55(7:55/m) 169/177bpm 143cal 7.59/8.1mph
9) 1m - 7:54(7:54/m) 163/184bpm 124cal 7.6/8.43mph
10) 1m - 8:14(8:14/m) 163/176bpm 134cal 7.28/8.33mph
11) 0.34m - 2:23(7:08/m) 165/171bpm 40cal 8.42/9.1mph

7:43 7:46 7:51 8:05 7:53 7:46 7:41 7:55 7:54 8:14 2:23

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	148 108-164	1186	164 158-182	35/6
1.00	7:44	3:43	7:26	154 150-159	1146	163 162-166	8/55
1.50	11:40	3:56 +7	7:52	160 153-169	1259	163 160-170	17/33
2.00	17:38	5:59 +2:02	11:57	160 131-174	1913	161 100-166	30/19
2.50	21:36	3:58	7:55	165 157-172	1307	162 158-166	37/32
3.00	25:30	3:54	7:48	164 159-173	1279	161 158-164	18/56
3.50	29:33	4:03	8:06	167 161-174	1353	162 154-166	54/33
4.00	33:35	4:01	8:03	172 162-183	1384	164 160-170	58/52
4.50	37:29	3:54	7:48	170 161-180	1327	163 160-168	65/52
5.00	41:27	3:59	7:57	175 167-180	1393	163 160-168	33/43
5.50	45:20	3:53	7:46	165 161-170	1281	162 156-170	36/20
6.00	54:15	8:54 +5:01	17:49	151 101-167	2690	161 94-172	31/27
6.50	1:00:26	6:11 +2:24	12:22	164 136-175	2029	164 104-168	17/30
7.00	1:04:37	4:11 +17	8:22	169 164-173	1414	164 160-198	31/50
7.50	1:08:27	3:50	7:41	172 170-177	1321	163 160-166	34/37
8.00	1:12:32	4:04	8:08	166 159-173	1351	161 156-166	49/25
8.50	1:18:44	6:13 +2:20	12:25	163 135-174	2024	162 108-168	11/18
9.00	1:26:02	7:18 +3:16	14:36	160 126-183	2335	162 108-168	31/29
9.50	1:30:04	4:02	8:03	162 158-170	1305	163 156-170	58/54
10.00	1:40:41	10:37 +6:29	21:14	164 132-176	3483	162 110-168	79/28
10.34	1:43:08	2:27	7:19	165 157-171	1207	169 166-178	7/21

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 94m, Flat prediction 1:18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.0%	7:52
29 11.9%	7:28
24 15.1%	7:25
22 9.5%	8:25
21 20.4%	44:36
16 5.2%	7:53
See your biggest climbs

Cadence

162 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	163	10.3	1:20:28	8:14
Walk	16.8	102	0	18:07	16:42:18
Pause	4.2	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.07%	More
800m	3:37	7:16	49.92%	More
1km	4:33	7:20	51.76%	More
Mile	7:37	7:37	53.06%	More
5k	24:34	7:54	55.92%	More
5 miles	41:18	8:16	54.01%	More
10k	56:29	9:05	49.28%	More
10 miles	1:40:26	10:03	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	22:41	7:18	60.55
5M	37:34	7:31	59.39
10km	47:19	7:37	58.82
10M	1:18:20	7:50	58.65
Half	1:44:18	7:58	57.79
20M	2:43:20	8:10	58.47
Mara	3:37:28	8:18	58.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry